No high fructose corn syrup. No doughy interior that has you scooping out the middle. Just a thin bread. Not quite Melba Toast, but a resilient product that becomes your bagel, your morning toast, or your sandwich holder.

Arnold Bread introduced Sandwich Thins, the 100-calorie flatbreads that toast great and let you have a sandwich without the guilt. They’re great toasted and cut into pieces as crackers, too.

You really want to feel great, use the product as your bagel and lox delight and save upwards of 300 calories. Sorry, it’s true, a fresh bakery bagel can often top out in the 400-calorie range. That’s before butter, cream cheese, a protein, or even a slice of tomato or cucumber. Not to rain on your weekend outing, most bagel stores are not shy about telling you their calories in the same sentence they extol the quality of the product.

Yes, it’s hard to go past a fresh bagel store and not be seduced by the enticing aromas filling the air. Next time, consider the grocery store aisle. Yes, it’s not the same, as all smells are muddled into a meld of uncertainty, but the saved bagel calories give you time for a quick stop at the dark chocolate aisle–remember it has health benefits.

Arnold may have introduced the sandwich thins, but the successful concept has been followed by its sister company, the English Muffin Thomas’ with its 100-calorie Muffin.

Now they need to focus on another strong food trend: gluten-free foods. How about it, Arnold and Thomas’?

Can you do it?