If you want to see what people are eating and study the economy at the same time, take a bus, train, or car to New York, and you’ll gain a solid understanding of  trends.

When lobster prices were hitting rock bottom this summer and some lobster roll spots were still charging more than a pretty penny for the popular dish, an enterprising guy from Cape Elizabeth, Maine, checked in with his dad, owner of a seafood company with strong ties to the lobstermen. They came up with a perfect solution: Luke’s Lobster.

This almost two-month old space demonstrates that you can serve fresh seafood from Maine and not rock the bank account. They even package some choices to give the whole flavor of the state, a lobster, crab, or shrimp roll with Miss Vickie’s Chips, and a Maine Root drink. As a way of giving back, they donate a portion of their profit to the Maine Lobstermen’s Association. Good plan: Thank the source.

Stay in the East Village and grab a sweet repast you’ll longingly remember. No matter how many times you visit Veniero’s, you’ll be amazed at its consistency as a top Italian bakery. If you want tradition in the Italian art of delicious sweets, they capture your tastebuds. Walk past the bakery display (if you can control yourself) to the seating area so you can sit comfortably and enjoy the full experience. I recommend, always recommend, the chocolate cannoli and an almond cookie to accompany the perfect espresso.

Before you leave lower Manhattan, consider a stop at Russ & Daughters. Yes, in continuing to blend the new (Luke’s, the Bakeri) with the traditional (Veniero’s and Russ’s), you’ll find yourself overwhelmed by the quality and the care from a true fishmonger. You might go in to get a little hand-sliced lox, but you’ll probably leave with several other tidbits. If it’s corned beef you want, you’re just a hop away from Katz’s.

Grab an L train for a short ride to Williamsburg and the new Bakeri for a taste of perfection: baguette, brioche, croissant or… with an exacting cappuccino. They even make some sandwiches and soups. Do not mind the clock, as time travels slowly here, reminiscent of a European cafe. Why rush something so good?  The back garden is a true respite; bundle up and take the espresso outside.

If you’re planning to walk around the hyper-trendy Williamsburg, then you might stay for dinner; lots of well-priced options from unbelievable chicken at Peter’s to true Middle Eastern falafel at Oasis.

So many choices for a quick walk-around weekend.

Til next time.