Archive for January, 2010

What’s the Deal with Pepper?

In my meat universe, a great piece of beef is just that: A Great Piece of Meat. It needs a heavy char, a rare, warm-to-the-touch inside, and little else. One over-condiments a product that is not of high quality. A superior piece of beef, Black Angus, dry-aged, or Certified Prime, needs no doctoring, just an attentive grillmaster. Why are so many consumers now saying, “hold the pepper”? Why did pepper become such a major flavor profiler whether it is with top-quality meats or sushi-grade tuna?

Both those fine foods need little outside interference. It goes back to purchasing quality, preparing it simply, and not ruining it by fussing with unnecessary seasonings.

Just yesterday attention was on the salt crisis: How we are oversalting everything and our health is paying for using too much of this seasoning. Black pepper has been making the research rounds as a positive, but encrusting a steak with pepper (unless you ordered steak au poivre) is a negative in my book. It can overpower a food and make the taste get lost under its weight. Plenty of people like salted and peppered food. I am a believer in top quality products that need little extra attention. If the quality is good, you have nothing to hide. Inferior cuts of beef will take more than salt and pepper to solve.

Hold the pepper, bring on the 12 oz beauty. I can handle it.filetmig_sm

OK, I promise to take  some home for lunch tomorrow.

Who made pepper King, anyway?

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SHH…We’re Doing a Good Job

Before the New York Health patrol decided it was time to focus everyone on the evils of salt, and there are plenty of health reasons to cut back on salt intake, several food manufacturers began their own private assault on salt. The introduction of lower sodium products and no-sodium foods has seen a resurgence in the past year. This time the strategy is different.

Salt is truly a villain for many; OK, make that most of us. Eating out means subjecting ourselves to the whims of the person on duty at the station. Whether it is a restaurant you frequent regularly or only occasionally, the person with the shaker in hand makes the final determination, regardless of the recipe. That extra shake may elevate your blood pressure into the danger zone. High blood pressure, stroke, and heart attacks are the primary health catastrophes from over-salting. New York City announced today The National Salt Reduction Initiative, a partnership of health organizations to create a voluntary reduction in salt levels in packaged and restaurant foods. Although this is a voluntary program, a number of food makers have already said the timetable is problematic.salt_feature

Slowly reducing the amount of sodium has helped train the American consumer to appreciate the same product and not notice the gradual reduction in sodium. Campbell Soup Company is one of those food makers who has been on the frontline of the quiet reduction in sodium and simultaneously helping lower overall salt in their products. They pledged their continued sodium reduction program, a gradual step-by-step reduction. Their process has taken them from just 25 lower sodium products in 2005 to more than 110 such efforts today, including the entire line of V-8 drinks.

Sure there are plenty of labels that tout lesser sodium counts, but these ongoing efforts at lowering sodium levels gradually and getting consumers tastebuds on the program may have a more lasting effect. After all, salt is merely a seasoning.

We just need to use less salt, try other seasoning approaches, and be conscious of the overall health implications.

Time to shake it less and concentrate on a product’s natural taste.

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What’s Good for You Today?

As you well know, I love the mini science reports, and the research studies touting various foods and beverages that are going to make me healthier, wiser, and who knows what other positive effect!

Certain fruits and vegetables have a long list of research followers from the famous broccoli discussions after a President scoffed at the idea of ingesting this green veggie to the Happy Apple Trail of positive thinking.

The Pomegranate continues to be a darling of research-minded scientists and food marketers. Look at the invasion of POM Wonderful, a pure pomegranate drink that barely caught one’s attention a few years ago. Now it is prominently displayed in all types of food emporiums. Anyway a product that has “Wonderful” in its name always deserves a second glance!

The antioxidant superfood concept has caught on as the otherwise strange-looking pomegranate might be ignored. It has found a home as a prominent partner in so many other juices, teas, snacks, and energy beverages that its presence is hard to miss.

pomegranate_basket The latest pomegranate research holds significant promise for staving off breast cancer. A study from California’s City of Hope National Medical Center found that the pomegranate contains chemicals that help reduce the risk for women in developing hormone-related breast cancers. The researchers quickly point out that further study is necessary, and the fruit needs to be tested for its potency as a stand-alone product and then compared to its value as an add-on to other beverages and snacks.

In the meantime, you can buy the lonely pomegranate, cut it open, enjoy the seeds, and feel refreshed. Your bright red fingers will be a tell-tale sign of your munching.

May be worth it; healthwise wins.

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Gluten-Free Energy

larabarNo, you do not have to give up your energy bars: There are plenty of choices that are G-F and let you rack up the bites without having to stand idly by while everyone else is doing the chomp. This is good news fort the humble date, a fruit that has seen its popularity wane but has been elevated by its prominence in the new lineup of bars.

Look at the LARABAR selection for starters. They are one of the original players in this space as they tout the limited number of ingredients, 8 or fewer, and the fact that they are creating an unsweetened bar of fruits and nuts. Did we mention some interesting, almost exotic flavors? Well, we should as the tropics come into play with Key Lime and Lemon and one of the newer flavors, Tropical Fruit Tart. Don’t forget Cherry Pie.

Then there is the Pure lineup, an organic, gluten-free bar. as with the LaraBars, these are cold-processed which gives them a purer form of antioxidants. Again, the flavors are enticing and the taste more than rewarding. There’s cranberry-orange and wild blueberry for starters to help you rack up your fruit intake.

The tropics and cherry tastes have also impacted BumbleBars with Tasty Tropical, Chunky Cherry, and Cherry Chocolate gaining some new fans.

The list of possibilities could go on: The point is simple, companies understand the importance of making a bar for those who cannot tolerate gluten.  Just to set the record straight, you do not need to be gluten-intolerant to enjoy this type of break.

Snack up.

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Breakfast: The Most Important Meal

For years nutritionists have been saying kick your metabolism into gear by having breaksfast. Start your day with fuel and the rest of the day will move along nicely. Puns intended.

Plenty of restaurants and quick-service spots have obviously heard the rallying cry–it translates as Ka-Ching as dollars are going into the register with record speed as breakfast has become a bigger stop than just for the all-mighty cup of coffee. The examples speak volumes.

Chick-Fil-A: They just introduced a new breakfast menu with with a low-calorie yogurt parfait (Theyogurtparfaity quickly decided this item would be a popular all-day choice so its availability extends beyond 10:30AM) and mini nuggets–(Chick-n-Minis)–you know, a hand-held slider. Judging by the early morning drive-thru line, the concept must already be working.

IHOP: Breakfast anytime is their concept as they move into the new year with the return of the All-You-Can Eat Buttermilk Pancakes starting at $4.99. It’s not just a plate of pancakes on this special as the combo accompaniments of eggs, hash browns, and meat are part of round one. Pancakes can keep on coming until it’s time to roll yourself out the door.

–McDonald’s: They  took on the breakfast brigade with the national rollout of the $1 menu (sausage biscuit, burrito, or McMuffin, and, of course, hashbrowns).

Sonic Drive-In has several breakfast choices on the dollar menu including the Junior Breakfast Burrito with Sausage. They subscribe to the breakfast anytime motto.

All-Day Breakfast and price-competitive menus seem to be the theme starting the New Year. That, of course, and the big shout out about new, better grinds for truly enjoyable coffee!

With all the drive-n-go or eat ‘n run options, is anybody really focused on the Breakfast Metabolism starter or just finding filling food at affordable prices?

A little less food; a better cup of coffee.

Thank you.

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The Weather Outside…

January has started with a Brisk Chill. Make that freezin’ cold misery.

Not to worry, it’s National Soup Month and plenty of restaurants are celebrating. Mon Ami Gabi, the French bistro with locations in hometown Chicago and on the East Coast in Bethesda and Reston (VA) promises to warm up diners with flights of winter soup including the popular French onion cheese extravaganza!

Speaking of Chicago, that warm, make that windy, city, you can take a soup cooking class at the trendy WAVE restaurant in the W Chicago. “Winter Warmup with Hearty Soups” runs for consecutive Saturdays during the month. Reservations are necessary.

Legal Seafoods has a great offer: 60 cent cups of their famous Clam Chowder (with an entree) on January 20, their 60th birthday. Too cold to stand in line, but make your reservation now for a celebratory “Chowda Day” lunch or dinner on the 20th!

Not just restaurants but soupmakers wanna have fun. Look at the Campbell’s Soup website for an abundance of recipes and coupons. Maybe this is the month you should try the famous US Senate Bean Soup or make your own variation of a fiber-rich bean stew! So many recipes; so many warming concepts!beansoup2

The weather beckons. Stir up your favorite soup recipe or if you’re brave enough to venture outdoors, take advantage of a pipin’ hot bowl to celebrate an appropriately named food month!

Get on board, restaurants, as Soup can draw ‘em in, and you can chalk up the profits while warming the palates.

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How ’bout The Apple?

OK, settle down, this is not about the new Apple Tablet or an IPhone App. We’re talkin’ fruit, the lowercase apple.

It’s that time of the year when every talk show and commentator has a piece on NY’s Resolutions. Somehow the apple, the circular fruit with plenty of maxims about its importance, winds up in numerous discussions. Eat an apple. An apple a day. Make it a small one, no bigger than a tennis ball. Assuming they mean a yellow tennis ball and the apple of your choice! Or is that the apple of your eye?

Is there a season of the year when the apple is completely out of favor? We have to backtrack a little as the apple of yore, I guess that would be a Red Delicious Apple, has been relegated to the back of the bus. Not thrown off, but hardly the darling of the crop anymore. Sure there are plenty of recipes that clearly state use a delicious apple, but the core of the extensive lineup has lots of competition these days, regardless of the season (unless of course you are only eating products within a 100-mile radius). Name a state, and you’ll be able to find an orchard to match your tastes.

There are the basic reds and Golden Delicious, the Macintosh, the once uber-popular, Fuji, and the new darling of the aisle, the Honeycrisp. As there are numerous apples, there are apple prices all over the bag. If you go with the weekly sales, you’re likely to find good buys almost year-round on the apple. If you only eat organics, then you pay the organic premium and have your selection limited by availability. apple

What is it about the apple anyway? Is it the fact that it is low in calories, and has no fat? Is it some of the new research that gives it health benefits in staving off Alzheimer’s? Is it its ease of eating as it fits so comfortably into your hand? Yes, to all of these reasons and to its year-round affordability.

So with the emphasis on eating healthy in this new year, and with the reality that flu season has not hit in every part of the country yet, then the best Apple Resolution is from Ben Franklin: An apple a day keeps the doctor away.”

Whaddya got to lose?

Just the core–save it for the compost pile.

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Fast Food Good Gluten News

Great news to share:  Burger King has decided to participate in the Gluten-Free (G-F) marketplace. They just announced the menu items that are free of wheat, barley, oats, or rye. Yes, I do understand this is not G-F enough for people that cannot be exposed to any gluten environment, but this is a major step forward from a mass marketer in recognizing there are plenty of people that have allergies to certain grains. They can now stop at their local BK.bk Here are some of the “Gluten-Sensitive” items:

–apple fries and regular fries

–the burger patties–no comment on buns

–the chicken breast filet

–the side salad, hold the croutons

–the egg omelet

Note these products will not work for those who have identifiable illnesses that demand a gluten-free environment. These are products for individuals who have allergic responses to one of the grains so commonly found in many products.

What this really means is that the company is addressing an important, growing marketplace of health-conscious consumers.

Now we have G-F and G-S!

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What is a Recipe?

With the popularity of cookbooks and the proliferation of food shows, it is no wonder that we have become obsessed with cooking as a means to elevate our dining-in nights. Long ago, several decades ago, in fact, people routinely cooked and invited others over for dinner. The idea of dinner clubs was common with households taking turns as hosts. Maybe we saw a little of that resurgence last year, and what may have started as an emerging trend has become reality for more diners.

Grocers have helped make the concept easier with their ability to do some of the heavy lifting. A great meal can be assembled by adding to our own efforts with a purchased, chef-driven grocery item. Together we can work to turn an ordinary meal into a more festive one.

When we do cook, how do we find the right recipe? Even with the continuing sales of cookbooks, we turn to the Internet with the simple question and the speedy Google response turns the query a quick step closer to reality. Do we accept every word from a printed recipe from a well-known chef, or from a recipe website? Or, do we read, interpret, and adjust? I think the latter is the more common method. We read the recipe, think about the ingredients, look into our cupboards, and create our own personal stamp on a recipe. After all what is a pinch of salt? What kind of salt?

I doubt when we follow a recipe word-for-word that it comes out identical each time. There are too many variants. Our mood plays a significant role as the hurried, harassed cook makes a different lasagna than the person who approaches the dish with time on his hands and love in his heart!

No matter how many recipe guides, cookbooks, we own or how easy it is to view a cooking show or access an online recipe, WE make the recipe. We input our cooking knowledge and our memories into the soul of the item. We have an image in mind of what it should look like and how it should taste.recipebox

Things don’t always work out the way we plan.

Happens in demo kitchens, too.

Keep on tweaking.

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USDA–Hello, Anyone There? Anyone Care?

I guess being naive is a blessing. Who knew that it was OK to inject animals with AMMONIA so it would kill off any potential E. coli or Salmonella pathogen? Not me. And in my limited scientific world, it sounds disgusting, and wrong. Wait, there’s more; the SD Beef company that came up with this idea often got a pass in terms of reinspections.

(It is important to note that the USDA has revoked the company’s automatic exemption from the routine tests and plans to conduct a review of their processes and that the company has not been linked to a major outbreak). A major front page newspaper article was able to get individuals at the Department to focus on the seriousness of the issue.

Wait. The story gets worse. A lot of this “ammonia-ed” meat went into burgers for the school lunch program and to big name fast food restaurants and grocers. Remember all those discussions we had about the end of the burger? Maybe it should be called the end of the USDA as we know it and the creation of a new agency that understands food safety.

This is disgusting. The fact that this kind of pass-play has been going on for several years now says no one is looking nor is anyone being logical about the dire state of our food safety network. We were told and basically believed that food safety would be a major issue that would be tackled and improved during the early years of this Administration.

They were wrong. We were wronged.

Once again we are left with the “now what” approach to food safety. Even after multiple suspensions and violations, the company is still on the approved list! How many millions of pounds of this ammonia processed food have worked their way through the system? Through our bodies? How much more is out there ready to be consumed? logo_v2_2We can’t be fighting bacteria in our food preparation if products are sneaking through the system without proper inspections.

Not everyone can grind their own meat or shop at grocers that promise they are using straight beef products and not supplementing the meats with parts that make it into pet food.

We need to be comfortable about the food we eat and be secure that our children in the National School Lunch Program, part of the USDA, are being given safe food. Officials should not be making decisions based on price alone; the product needs to be thoroughly examined and given a positive stamp of approval. A maybe doesn’t work.

Food safety has to be a front burner issue.

Now.

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