We’ve talked a lot about small plates (tapas, mezze) and noticed that this trend is not lost on the independents and the chains. Small plate menus have become a successful staple for Cheesecake Factory and California Pizza Kitchen. Diners can enjoy tastes that are less expensive and perfect for sharing. Some stalwarts might even congratulate the concept as being healthier as who needs those large portion sizes!

The small concept has traveled its way into other parts of the food and beverage chain. Study the power bar departments and you’ll notice that the mini bars have arrived. That’s even true with the gluten-free bars. The belief simply translates into smaller is better and less caloric. Maybe you need just a boost of power instead of a full-blown surge. How does 100 calories, zero sugar, and 6 grams of protein sound? Good, right. The small approach can quickly do the trick: A boost of energy or a taste treat. Maybe even the taste treat that works for anyone regardless of exercise or lack of energy. Minis. Bites.

Other power bar companies are moving in this direction, too. After all who needs 200 calories when you can cut the caloric input in half and gain a similar advantage! Rather than tempt yourself with the big bar, go small.

As for beverages, we’ve seen the smaller Cokes and now wines and sparklers are growing the smaller is better category. If an early season picnic sounds perfect, then one of these small bottles of Prosecco or mini wines may be the perfect, enjoyable sip. Grab a plastic glass, and you’re good to go.

Small bites and sips, that’s a pleasant solution to large plates and overpours.