Sometimes a study comes out that leaves one with the question: What is the cause and the effect? That sentiment is definitely true with the latest chocolate study. They studied the relationship between chocolate and depression. Are those who are depressed more likely to consume more chocolate or does chocolate consumption contribute to depression?

It doesn’t take too long to scan thru my archives to see how I feel about chocolate. Yes, I enjoy chocolate, especially dark chocolate, for its taste and its health benefits. I know plenty of people who have a mini square as a dessert and are good to go. They are not solving issues of depression; rather treating themselves to a taste they enjoy and appreciate. The mini-square bars have had their own revolution of late as consumer check-out lanes at markets are often filled with the little bites of pleasure. Hey, they don’t cost that much. It’s a simple, satisfying reward. After all, we are the grab-and- go society and what could be better at instant gratification than the mini!

Now the depression issue. Which came first the chicken or the egg? If you’re depressed, a little bite of chocolate or many such bites may help. Assume you are doing something more medically sound for the depression anyway so this is just a mini stop. If you are not depressed, doubt how chocolate could cause it. Wait, maybe if you take in too much chocolate, you’ll gain weight and then become depressed. Apples and oranges.

Different issues. Go for the little square. It won’t hurt.