Archive for May, 2010

Grocery Shopping: A Two-Tiered Approach

Just the sound of that phrase makes some people quiver, but there can be fun ways to fill the larder. After touring a new Whole Foods store, I now understand how the company survived so handsomely during this past, difficult year. They signed onto the sale and coupon philosophy and figured out how to communicate their new strategy. Customers no longer needed to quake at the mere thought of entering a store; instead, they have learned how to shop and what to buy with each visit.wholefoods

Basically, Whole Foods learned how to offer sizable price reductions in each of the major departments. For the consumer, the translation is quite simple: Buy strawberries when they are on sale; not when they are back to their old prices. A basic example. You can plan your menus easily around the sales. This week you’ll buy one type of fish and next week it may be a whole different flavor profile. This type of  shopping’s much easier: You buy the freshest foods with the biggest reductions and you leave the store a much wiser, healthier individual. Those are the products you want to plan your meals around. Nothing foreign about this concept. This is how chefs shop for restaurants. What looks good, what just came in, and what about the price point are considerations when they tour the markets.

At this new store, there was a product innovation that is sure to interest the curious and captivate the regulars. Some shoppers will continue to create their own salad/main course meal from the cold and hot selections which are sold by the pound, and then there are the newbies. Individuals who will want the $7.99 box with 3 compartments of items stuffed to the gilder-sterns as long as the lid closes: One price, one huge possibility!

The healthy focus has certainly helped drive their business as more consumers are focused on purchasing healthy foods for their families. Combine that strategy with the emphasis on finding producers of local foods, and you have a pretty good understanding of how the company has made such major strides across the grocery aisle.

Innovations are great as long as the price point stays in the center of the radar. Competition will remain strong, as at the other end of the spectrum is major competition in the form of Wal-Mart. Here’s a company that has made significant strides in its food line this year and just announced plans to continue to increase the depth of possibilities–they call it the aggressive Rollbacks program. We are talking about a major retailer that has reworked its aisles and departments to limit some selections in favor of increasing the overall breadth of food selections. This is where to shop for the basics that every household needs: It’s a win-win situation: You fill your house with great price-point savings on pantry essentials.

Everybody else in between plans to continue its coupon-driven enticements. The consumer has become a more savvy shopper after this past year of economic upheaval and has learned how to save shopping dollars. Markets cannot return to their old ways.

Shopping need not be Guerrilla warfare. I am more a believer than ever.

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Water: How Much?

May is a busy month for accolades. Besides all the food-focused holidays, it is also National Physical Fitness and Sports Month. In order to help with our obesity numbers, physical activity and daily exercise remain important components. If you’ve been thinking about getting outdoors and doing something for yourself, this is a good month to take the pledge. Speaking of the pledge, there is the President’s Challenge which focuses us on daily activities to improve overall health.

Just a few helpful reminders. We need to be properly hydrated. That phrase gets mired in complexity. Does everyone, regardless of size, health condition, or physical activity, need the same amount of water a day? Can the sport dictate the rules? How about the length of the activity? The time of day? All relevant questions, but hydration is not a single-focused, exclusive phenomena. If you plan to start running today, grabbing a couple water bottles will not do the trick. Sure, they won’t hurt but that is not considered proper hydrating.

Let’s look at a few factors. Jimmy Connors one of tennis’s great athletes used to get leg cramps if he didn’t prepare for a match with an intensive amount of water for several days prior to the matches. He could feel them coming on and knew his lack of (water) diligence was going to cause pain. Research also indicates you can overdose on water and that can have a debilitating effect. Getting the balance can be accomplished by a daily intake of water which matches your daily physical commitment. Many recommend a sports drink to supplement water as you’ll be losing too much water through perspiration. Or, just give your water an energy boost with powder packs to turn it into a more powerful beverage. Over or under-doing liquids has severe negative consequences from leg cramps and extreme nausea to heat-related medical problems.propelpaks

No one needs to remind you about sunscreen and time of day. OK, I just did, but application of the SPF’s and reapplication may be a long-term critical commitment. There are numerous products that reduce the sweating off (as in dripping into your eyes) during physical activity. Until you find the right balance of fluids and have your activity in a manageable zone, consider skipping the high noon workout or consider an indoor regimen when it’s 100 humid degrees. Keep your body hydrated no matter time of day or physical activity.

Participate. Drink. Be smart.

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A New Healthy Twist

How about this combination: The American Heart Association and Nintendo! Frustrated by the alarming obesity numbers and the lack of exercise among our population (AHA research found 70% of respondents say they never exercise and 40% say they find it boring), the Association and the game company formed a strategic relationship to help get people moving. Active-play video games are the focus as the emphasis is to create a multi-tiered approach to a more active lifestyle.

Nintendo has the very popular WiiFit Plus and the Wii Sports Resort games which will form the basis for this program to get people active. The benefits of moving and exercising are well-known, but accessibility often proves a deterrent. The new campaign is nintendoheartcalled “Get Informed,” “Get Empowered”and “Get Active.”

Research indicates the average person spends more than 8 hours daily just sitting down. That is about to change if this partnership has its way. Later this year they will jointly host a summit of leaders from a variety of fields to find ways to create synergies and benefits of active-play video games and physically active lifestyles. Beginning this summer they will host an information website with a component (www.activeplaynow.com) to help people conduct personal assessments of their lifestyle. Speculation abounds that a new Wii Sensor will be available to measure pulse rates.

Any approach we take to help us get off the couch and on our feet has to be given serious attention. Combine the acitivty with a heart-healthy diet, and you’ve got a winner.

I’m a gamer–Check out the tennis ball machine!

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Ground Beef: Food Recalls

After months of disturbing news about various food recalls, it appears that the USDA is ready to align its forces and impact the way inspections are held. Yes, this has been the year of more Salmonella, Listeria, and E. coli outbreaks than one can remember from past years. As the consumer has believed that changes were in place and that everyone in the inspection process was looking out for the safety and well-being of the eater, we were not 100% accurate.

Changes have been mentioned and changes have been suggested, but little has been done in terms of the overall improvement of the system of protecting the purchaser and consumer of foods. Take the often recalled food, ground beef. It has a strong presence in individual family meals, restaurants, and of course, school lunches. By this summer the USDA will have in place tougher guidelines that include more frequent testing and analysis for the foods in the school lunch program.

It should come as no surprise to anyone that school lunches will receive a major overhaul as so much attention has been given to the dire straits of the program and the overall health and well-being of our children. Suppliers can no longer skirt the issue. The safety of the foods for school lunch and nutrition assistance programs has become a top-down focus for the Administration. It should be noted that these new inspections apply to new contracts awarded after July 1. One has to ask about those suppliers who have long-term contracts? Will there be enhanced inspections?

Part of the new standards include increasing sampling frequency and tightening the overall rejection criteria. These are all important steps. We call that the good news. There’s a lot to learn and we have a responsibility in our own kitchens to execute food safety. BTW, ground beef and hamburger are not the same beast according to the guidelines.

Now the focus must be turned to the overall increased inspection of ground beef. Food safety must remain a top priority for all purchases.

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Weekend Cooks

It’s appropriate this month to think about the grill and new recipes during National Barbecue Month. Few people will argue with the outdoor plan after a particularly odd winter weather pattern that seemed to extend into spring. Maybe this weekend, the month’s midpoint, will cooperate for home chefs to fire up the grill. Here are some interesting grill factoids from a poll conducted by the Hearth, Patio & Barbecue Association:

–65% like “to dress it up” when it comes to grilling. Translation: sauce, marinade, or seasoning while 21 % “strip it down”, grilled food au naturel!

–More men than women prefer to add a spicy sauce.

–As for toppings, more grillers use ketchup on burgers or other grilled meats; mustard comes in a very close 2nd.

–Cheese is a frequent topping (over 60%), and over 70% of respondents say they want a bun for their sandwich, a traditional bun.

As for grilling’s popularity, the largest number of respondents said they like the way grilled food tastes.

No matter how you vote or what you like to grill, it is obvious that the outdoor cooking method makes kitchen clean-up an effortless process.fancygrill

If you’re stuck without a clue how to get that perfect flavor or what to do with veggies on the grill, for instance, check out the Association’s website. BTW, if you don’t have a grill, but are thinking about buying one, they have advice and guidelines to streamline the process and help you decide whether to get charcoal, gas, or electric: All good options.

So many choices. So easy and delicious.

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Taste Profiles: A Gluten Problem

With all the hype from Starbucks (including my tweet) about their new Frappuccino Drinks, you would think that there is a typo somewhere. Yes, it’s lovely that they let you now customize the drink. Yes, it’s been fun to have a half-priced beverage for this 10-day introductory period (Happy Hour promo ends on the 16th). Then there is the BUT.

Did they really have to change their formula on the light syrup and add gluten? Nowhere on their website do they address this issue. There have been casual references that if you are gluten intolerant, you should pay attention anyway since so many drinks are made on the same equipment. These are poor excuses to addressing the issue. In this day and age when we recognize how gluten allergies are often misdiagnosed and celebrate the new range of gluten-free choices and the impressive marketing roll-outs, it is surprising that this formulation needed to occur. Why did Starbucks need to make a U-Turn? It is a meager explanation to say it’s only on those with light syrup. Why at all?ecocup

Better yet, why not make a formal announcement so there is no confusion? We are left with more rumor and inquiries of individual baristas. Read their blog and you’ll see how people really feel.

C’mon, Starbucks, you have a responsibility.

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Some New Foods

We’ve come a long way from the individual Chiclet universe of gum products. We have chewing gums with all types of claims from whitening our teeth to exploding in our mouths. My new favorite is from Trident: Trident Layers. It says the product has Real Fruit Flavors; it does. The Wild Strawberry+Tangy Citrus has a great flavor profile that definitely lasts through a rigorous tennis match. Did I mention that the bubbles are impressive, too!

Now there’s still another chewing gum innovation. Did you ever realize there could be so many options. How about a gum that doesn’t just combine flavors but changes flavor somewhere in the middle of its lifecycle. That would be the new Stride Shift. Maybe gum sales are at their peak as dieters learned a long time ago, that little chewing sensation action keeps you from eating the large snack!

Kraft, the company that has the Shift gum innovation, has applied a similar new flavor technology to the world of cough drops with its new Halls Refresh 2 in 1. You have the soothing lemon flavor your throat appreciates sprinkled with a a taste of raspberry to soften the power of a Halls!

Another fun snack approach and perfect for school lunch boxes and breaks between after-school activities comes from the Crispy Green people. The new Fruitzio flavors, Apricot and Peach easily mimic the real fruit taste. We’re talking about a good sized bag that has just 100 calories! Freeze-dried fruit tastes good without having the sugar problem and calories associated with dried fruits. These new packs taste like their counterpart fruits and are made with cane sugar, the new wonder sugar that is making headway in more products. I really like the peach pack and did I mention an additional plus: Gluten-Free.IMG00826

This category of foods has just taken off. Expect explosive taste results!

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We Can Stop The Obesity Death March

Certainly without the attention at the top of the food chain, AKA, First Lady Michelle Obama, much of what is being written about obesity and much of what is being done would not be getting the stellar attention it has; that it needs. We have followed the early beginnings of  her interest in issues of food and well-being with the planting, supervision, and enjoyment from last year’s first Victory Garden at the White House to her involvement with the local community and the creation of an additional Farm Market near the White House.

The trail led others, for instance, Jamie Oliver, to cross the pond and discuss the horrid obesity statistics in the US. Then there were the various other food mavens (Alice Waters) who got in on the act to remind people, consumers, that they, too, have a long-held interest in this topic. Now everyone seems to have lined up in an orderly fashion behind the leader of the band, The First Lady. Each First Lady traditionally takes on a cause. This one strikes home more than most. It affects a larger cross-section of the population than most and has a terrible effect on speeding through life too quickly: Early Death.

Yes, there are a lot of contributing factors. School Lunch programs deserve some of the blame with their insistence on antiquated guidelines that place too much emphasis on carbs. Food choices in these programs are little better with too much interest in pre-packaged foods such as pizza and chicken tenders. Not good. Then there are the numerous fast food chains that trip over each other to offer low cost foods. Well, if your budget is on the continuing downhill decline, then $1 meals, regardless of what they are, serve a functionality that cannot be beat: They feed people at an affordable price. The end result may not be a pretty picture!

Now where is this all going. Just this week the First Lady’s program of getting people out and moving (Let’s Move) and eating healthy found lots of new friends, in this case, government agencies that would be coming together to get the message out and provide the muscle to make it work. OK: the commitments. The White House Task Force on Childhood Obesity has 70 recommendations in its 124-page report. One of its strongly worded goals is to reduce childhood obesity which has been steadily climbing since the 1970s from its current level at 20% to 5% by 2030: “Solving the Problem of Childhood Obesity Within a Generation.”

The First Lady believes these goals will help reduce the childhood obesity epidemic by working with the child, the family, and the community. Some of the strategies include an emphasis on prenatal care and improved child care settings. Getting food manufacturers (Heinz and Kraft have already committed to reduced sodium levels in some foods) to improve their labels and improve their foods. There is also interest in improving nutritional education and getting children more physically active.

A number of government agencies will be at the forefront of change from the FCC that will monitor the ways food is marketed to children and the DOT which is rolling out the National Center for Safe Routes to Schools with improved biking and walking access. The First Lady recognizes that the task is enormous and involves cooperation from every sector of the private and public universe of agencies and businesses.hlthykids

Fun strategies are already in place to get young people interested. USDA will partner with the International Game Developers Association to host game jams in US cities next weekend, May 21-23 with the idea of producing video game prototypes. Remember the Apps for Healthy Kids competition continues until the June 30 deadline.

We can all cooperate and make this work. Too many lives are at stake.

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Nuts to You/Us

IMG00824Those teeny tiny handfuls of nuts with the good antioxidant characteristics have not been doing the trick. We enjoyed the product and even thought we were lowering cholesterol fears, but no, not enough.

The news, from California’s Loma Linda University’s Department of Nutrition with funding from the Tree Nut Council, is excellent: Grab a second handful, and you’ll be doing yourself a bigger favor. You’ll love the taste and at the same time you’ll see an improvement in heart-healthy benefits. None of the individuals in the study were taking cholesterol-lowering medicines but if they had high cholesterol, their numbers dropped.

Let’s look at the much maligned Macadamia or similarly, the Pistachio. Both are popular in the Atkins diet universe, but often denigrated as nuts you should avoid. Maybe not; these tree nuts do the same cholesterol and triglyceride lowering as their faithful companions.

What about the lowly peanut that is banished from most pre-school lunch boxes and many school cafeteria but certainly not at the ballpark. As long as you are not allergic, you can benefit from ingesting peanuts for their positive heart healthy ways.

Before you finish a container of nuts, remember that a little more than 2 ounces were given to subjects in this study and that amount lowered cholesterol levels by over 5%. Another takeaway is that the results did not apply to individuals who were considered obese. The nuts did not do the trick! Nor did a smaller helping of nuts lower cholesterol as much as grabbing that second handful!

Of course, we can overdo the nut-eating scenario, but we can help our hearts by not cutting them out of our diets! You’ll be surprised how many nuts are in two ounces! Get out the measuring cup and do your heart a favor!

Definite news to digest.

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Health Food/Food for Health

I love days when everything in the health news department affirms much of my thinking. Today was certainly one of those days. Here are three beauties to ponder:

Coffee. I am always on the lookout for the latest positive news about coffee and its potential health benefits. A meta analysis was conducted by researchers at Harvard’s School of Public Health examining over 700,000 people who are coffee drinkers. They found that having more than six, yes, six 8-oz cups of coffee daily, did not boost the likelihood of getting colon cancer. They found the same effect from soda drinking, but we need to think about the sugar-laden drinks as causing other problems such as obesity. Now the tea drinkers did not receive as big a boost in the clean health department. The jury is still a little unclear on this one. Coffee and soda drinks did not yield an increase in colon cancer.

Dark chocolate. As readers of this blog know, I have a special warm spot for news about dark chocolate. Today’s report from Johns Hopkins University finds that a compound in dark chocolate may protect the brain after a stroke by shielding the nerves from further damage. Researchers hope that this particular property may someday be used to protect people against strokes. So a simple translation means eat and enjoy dark chocolate while at the same time you are insulating yourself from the dangers of getting a stroke. We’ve recognized the heart healthy chocolate benefits so this further validates additional benefit from a little sweet.see's

Vitamin D. So much has been written about the vitamins lately and Vitamin D was last year’s attention-grabbing darling as so many people were all of a sudden diagnosed with a D deficiency. Could it be that we are so dedicated to our sunscreen regimen that the sun has no chance to give us its beneficial D attributes? Now that millions have been told to take Vitamin D, this particular study from the Cleveland Clinic says the optimal time to take this vitamin is with your biggest meal of the day. Figure out that simple calculation and pop your D to protect yourself. It will make a major difference.

Keep in mind that this week, May 9-15, is Food Allergy Awareness Week.

Nothing complex about any of these reports, but they are all simple information solutions to improve our overall health.

Settle in with a hot brew and a piece of wonderful dark chocolate, and don’t forget to include your D with whatever meal has the most calories. We can enjoy ourselves and impact our health.

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