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Archive for May, 2011

Time to Refocus Your Geometry: Pyramid Death

May 31

Posted by admin in Administration, First Lady Michelle Obama, food universe, gardening, healthy eating, lifestyle, Michelle Obama, news | No Comments

Just as color alerts became a confusing part of our daily routines, the food pyramid chart has confounded “new” thinking about food and is about to die a natural death. As in, it will be removed from the visual universe of what we should eat. It is high time the icon was put aside into the annals of food history. Yet, what will the new look say about our food when all is revealed on June 2? The pyramid becomes history, and the plate details the new food visual.

Not just any plate, but one that has been approved by the First Family. A plate that says, less is better but what constitutes less will be unveiled in stages. We have become a full plate society from our parents earliest admonitions to finish your food to dining out and expecting full plates brimming over with food. Oversize restaurant portions were supposed to imply monetary value but instead helped contribute to our obesity numbers.

The President and the First Lady exemplify their commitment to exercise and good eating habits. The White House Garden has been a huge success and farm markets continue to expand in close proximity to the White House. At the same time some of the nation’s top chefs have contributed their time and expertise to improving the school lunch program. Logically, the next step is to take the tired pyramid of foods and replace its message with one that stresses vital health information. This is a more active focus that demonstrates the importance of being active and eating healthy. In addition to the USDA, other government agencies will help drive the important message.

Making the plate a thing of beauty with an emphasis on fruits and vegetables is a natural starting point. After all we are in the heart of the growing season and product availability. Grocers are competing with farm stands to show that locally grown food can be readily available to all shoppers.

Eating healthy has new rules and as a nation the time has come to step up to the plate and move into a healthier position. We welcome the pyramid retirement party.

It’s time to set up a healthy plate.

 

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Men Finally Get Their Java Jolt

May 19

Posted by admin in coffee, health, lifestyle, news | No Comments

Coffee news; coffee research. Big difference between mere news and research studies uncovering the health benefits of coffee. Yes, health research makes plenty of news items, but sometimes the research is so thin it barely deserves a headline. Not so for these last few coffee nuggets.

It was not that many months ago that women got a great pass on their coffee consumption. Now men have their day at the Java shops with a significant study detailing the benefits of 6 cups of coffee staving off prostate cancer. The specific details are worth stirring around:

–Study involved almost 50,000 men.

–Six (6) or more cups of coffee produced a 20% drop in prostate cancer (the 2nd leading cause of cancer deaths among men in the US). When compared with men who avoided coffee all together, the risk decrease was 60%.

–Even those who drank only 1-3 cups daily demonstrated a 30% lower risk of getting prostate cancer.

Coffee, often maligned, has gained new respect in the health community. Do not lose sight of the fact that coffee, because of its antioxidant properties, has brought positive news to those with Parkinson’s and diabetes. Plenty of studies moving coffee into the plus column!

Coffee may prove to be the beverage darling of health studies! Hot or cold: Coffee rocks. Today I’ll deal with the humidity with my espresso over ice. Thank you.

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Vegetable Anarchy

May 17

Posted by admin in Administration, First Lady Michelle Obama, food universe, healthy eating, news | No Comments

It’s hard to believe that a single vegetable can be the arch enemy of the cafeteria line. We’ve talked plenty about the high caloric count that seems representative of the school lunch program. Jamie Oliver created a Revolution around it and top chefs have joined First Lady Michelle Obama to create front page awareness of the startling and disturbing childhood obesity numbers. Can one food, a vegetable in fact, the lowly potato, mash up such emotion?

According to the USDA, the blame rests with the potato, and the Department wants to cut back its prominence in the school lunch program. Irony of ironies: The Agriculture Department has identified the white potato as its top villain, but the Idaho Potato Commission just received top marks from the American Heart Association for the spud’s benefits. Who’s the villain?

Let me think about that. Is one food responsible for the rise in obesity, diabetes, or heart-related issues? Can there be a negative super-food? Potatoes, even white potatoes, can be served in a number of ways–schools are making adjustments to the fried mentality. Rather than blame one food or one color of food, let’s concentrate on the reality: Overeating is the arch enemy, and we CAN do something about it. At the same time, we cannot lose sight of childhood hunger issues. The School Lunch Program (which for many youngsters now also includes a breakfast tray) is important and in more cases than we want to count, may be the primary sustenance for a significant part of the population.

We can cut back on fried foods and try to introduce additional vegetables into our diets, but remember not everyone’s food budget has the same monetary input. Oliver drew attention to the fact that many of the children and the parents in his test community had no familiarity with fresh vegetables. We can make changes, but we do not need to point fingers at the simple spud. It is not the root cause of the problem! The potato industry has, of course, galvanized its members with a strategic program: Keep Potatoes in School.

Sure the sweet potato appears as the potato survivor, but the school lunch program needs continual, additional re-imaging. The focus must be greater than just delivering the potato its death knell.

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The Archivist and The Chef

May 16

Posted by admin in Administration, cooking, food, food universe, History, restaurants | No Comments

What a great story line: An archivist walks into a restaurant and says he likes to cook. The chef responds, I like history! Welcome to the world of David Ferriero, the Archivist for the National Archives and the world of award-winning chef, Jose Andres. The two atypical paths have come together in a joint effort that will combine the food history from the Archives collection with the restaurant acumen of recent James Beard Outstanding Chef recipient Andres.

Now a little background. The National Archives is the Nation’s repository of history, and the impressive food collection is a vital piece of that history. They have culled their materials to create an exhibit which will open June 10, 2011. “What’s Cooking, Uncle Sam?” will showcase 85 original records which trace the origins of the programs and the legislation aimed at the food supply and reflect the effects government programs have had on our food choices and preferences. Visitors will have an opportunity to examihttp://www.allbeforecoffee.com/wp-admin/post.php?post=8289&action=edit&message=10ne letters, diaries, photos, and maps from the collection. The Exhibition will focus on four broad themes: Farm, factory, kitchen, and table.

Then there is the world of internationally recognized Spanish chef Jose Andres who makes his home in Washington, DC and is the master of the restaurant scene with his restaurants under the creative arm of his ThinkFood Group. Andres will serve as the Chief Culinary Advisor to the exhibit. He calls himself a “cook and a storyteller,” and his most humble story, apropos to this exhibit, is his own personal success and achievements in his adopted country. Andres’s passion for food and how it can teach us to understand nations and history will become evident in the July 4th opening of his newest endeavor, America Eats Tavern. It is no coincidence that this pop-up 6-month restaurant will be on 8th Street within view of the Archives and in the Cafe Atlantico space which will move to  a new home.

Andres believes that chefs tell a story and that this restaurant, opening in collaboration with the Archives exhibit and in partnership with the Foundation for the National Archives, will expand food knowledge for all visitors. This unique, first-of-a-kind partnership will open the eyes of visitors to understand our nation’s past and project them into understanding the importance of food in our culture and our heritage.

Different titles; different jobs: One Nation of Food.

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A GF World

May 6

Posted by admin in FDA, food universe, gluten-free, health, news | No Comments

It’s hard to believe that food labeling laws are proceeding at a crawl of a snail’s pace. Or not proceeding at all, depending on whom you ask. GF labeling Legislation was supposed to be in place three years ago (I love the line from the piece that describes the time period as the equivalent amount of time it took to build the Tunnel between France and Britain.) Some manufacturers have taken advantage of the increased marketing opportunities for labeling a product gluten-free. Shameful, but true. With the increased attention and awareness of Celiac Disease (May is National Celiac Awareness Month) and of finding significant numbers of individuals who have discovered they are gluten intolerant, it is devastating and dangerous that these protective laws have not been enacted.

We are not talking about a trend unless we are referencing the increased shelf space for GF products. Rather this is a health issue that needs attention in the current environment. This past week there were numerous outreach programs to call attention to the numbers of individuals affected by the disease. Will all of these efforts help? Possibly one of the most powerful benefits will mean that more people will be tested for this type of diet and many will feel better if they make the switch to a GF lifestyle. Not a trend; a healthy reality.

What can manufacturers do? Continue to examine product line and make certain that all the safety precautions have been applied to ensure that the labeling is accurate. Just this week Barbara’s Bakery, the cereal manufacturer, added to its GF lineup. Why not have Puffins Multigrain? Freezer options continue as well with Glutino expanding its pizza lineup with multi-paks. What happens if you are time-starved but crave a complete Italian entree, then Caesar’s GF linup works wonders. You have numerous freezer choices including manicotti, shells, lasagna, and gnocchi. Add your favorite sauce, and you’re covered!

Choices abound. Read the labels carefully and make certain your specific health and allergy needs are met. In the meantime, let’s hope that the FDA gets moving.

 

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Garden Dreamin’

May 4

Posted by admin in FDA, gardening, news | No Comments

On the East Coast, in the mid-Atlantic region, there’s a small rule of thumb: Admire gardeners but do not give in and plant before Mother’s Day. Yes, the region has been known to have a late frost or in gardening parlance, a crop killer! What happens when Mother’s Day pops up early on the calendar? Yes, it’s still the 2nd Sunday of May, but this year it’s the 8th. In 2006 it was the 14th! Those extra days are ground warmers. What’s a tomato lover to do?

Plant but acclimate and look at the 10-day forecast. Most of the gardening centers still have warning signs out about late frosts. Most likely these signs came out of the closet after the unexpected, and unnecessary, 80 degree days in early April! Tomatoes take time and full sun so as we move later into the month, the ground and the plants will be most appreciative. The sun will be do its job, too.

If you’re still in the wondering stage, remember what you grow, you control. A Salmonella tomato warning should probably be the final encouragement to become a gardener. Seize the ground: This is your year.

If you are still hesitant, check out your local farm markets or see if there is even a final short share in a CSA–be local. Support local or be your own locavore.

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Wine Limits

May 2

Posted by admin in alcohol, health, wine | No Comments

OK, now that I have your attention and your anxiety has been elevated to that of attention-getting, what’s all the talk about limiting wine consumption? Turns out according to a report from the American Heart Association that there’s been a tendency to overdrink red wine! I know, it’s shocking!

Seems that all the good news about how red wine can help drive good heart-healthy numbers had respondents saying they consumed many more than the recommended two drinks a day limit. After all, if one glass works, why not enjoy yourself and indulge seems to be the thread. Overdrinking or over indulging leads to other issues and seems to negate the wine benefit! Of the 1,000 adults polled, only 30% knew there were limits to consumption. Really! How odd, limits!

The limits get narrowed into discernible amounts: Two (4-ounce) drinks for men on a daily basis and one for women. Drinking in greater quantities may diminish the heart-healthy benefits and increase blood pressure. Did I mention obesity?

Wine studies can be rather comical as a recent one acknowledged wine drinkers with multiple, as in 4-5 drinks daily, had fewer tremors as they aged. Call me cynical but regular daily consumption in that quantity may make one wonder if they were able to recognize a tremor as their consumption level was so significant!

I like a study that favors wine consumption as much as the next vinophile, but excess is excess. You’ll know by morning!

Common sense should play a role in any of our food or beverage decisions. It is hard to believe we need a study to confirm that there are negative risks to overindulgence!

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