The “other” flours are finding new-found popularity in this heightened allergy world that quickly points the finger at wheat products, especially whole wheat. Not just obvious, allergic reactions, but there’s plenty of medical discussions and research about behavior-altering reactions from the wheats. Did you know you could buy rice flour, potato starch flour, or tapioca flour? Pay attention, these products, and other similar non-wheat flours, are not that difficult to find anymore; they are gaining greater visibility on grocery shelves.
If you want to make a traditional bread or pancake recipe, you need to approximate all-purpose flour (primarily, regular wheat) with the above ingredients or a combination of them. For instance, if you are using rice, potato starch, and tapioca flours, you achieve the accustomed flour milled consistency by following a 6:1:1 ratio or 2 C rice flour, 1/3 C potato starch flour, and 1/3 C tapioca flour. Sure there are lots of recipes that call for extra thickeners, but the most basic simulation uses the flours in and of themselves.
We bash corn products continually as the villain in high fructose corn syrup and its alter-ego, obesity, but wheat has clearly achieved its own villainous persona. As more people experience allergic responses to certain foods, nutritionists frequently recommend eliminating wheat products all together. When you go on a wheat-free diet, where do you get the all-important fiber?
Figure out the foods you can handle and consider the obvious ways to get fiber into your wheat-free diet. If other factors are not interfering, then fresh fruits, vegetables, and nuts should do the trick.
You can easily tolerate the wheat-free lifestyle, if you plan ahead and think about how much fresh popcorn you want daily!
That just might do the trick.
The Food Network did not hurt the trend, but chefs started to spread their wings and strut the full peacock walk of master authoritarian. Guests liked dining at chef’s tables, taking cooking lessons from chefs, and just chatting away with the guy, or occasional gal, walking the room and beaming with the guests.


Deep in the throes of preparation, it’s time to think of all we are thankful for. More on that later, but now a focus on how fiber-rich the upcoming food holiday is.
low cooking maintains flavors and textures.
The whole point of such a headline grabbing article is to get Congress in gear to modernize the FDA, to make it responsive to the current needs of the nation. The CSPI hopes that the Senate will follow the House of Representatives lead in passing the Food Safety Enhancement Act. They believe it is time for passage of the
. If you’ve merely been grillin’ dreaming, here’s your chance to fill your yard with the wonderful aromatics that accompany a grilled dinner.