Archive for category cooking

Hold the Wheat; Eat the Popcorn

Popcorn_Bowl-thumbThe “other” flours are finding new-found popularity in this heightened allergy world that quickly points the finger at wheat products, especially whole wheat. Not just obvious, allergic reactions, but there’s plenty of medical discussions and research about behavior-altering reactions from the wheats. Did you know you could buy rice flour, potato starch flour, or tapioca flour? Pay attention, these products, and other similar non-wheat flours, are not that difficult to find anymore; they are gaining greater visibility on grocery shelves.

If you want to make a traditional bread or pancake recipe, you need to approximate all-purpose flour (primarily, regular wheat) with the above ingredients or a combination of them. For instance, if you are using rice, potato starch, and tapioca flours, you achieve the accustomed flour milled consistency by following a 6:1:1 ratio or 2 C rice flour, 1/3 C potato starch flour, and 1/3 C tapioca flour. Sure there are lots of recipes that call for extra thickeners, but the most basic simulation uses the flours in and of themselves.

We bash corn products continually as the villain in high fructose corn syrup and its alter-ego, obesity, but wheat has clearly achieved its own villainous persona. As more people experience allergic responses to certain foods, nutritionists frequently recommend eliminating wheat products all together. When you go on a wheat-free diet, where do you get the all-important fiber?

Figure out the foods you can handle and consider the obvious ways to get fiber into your wheat-free diet. If other factors are not interfering, then fresh fruits, vegetables, and nuts should do the trick.

You can easily tolerate the wheat-free lifestyle, if you plan ahead and think about how much fresh popcorn you want daily!

That just might do the trick.

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The Decade of Food and Wine

We’ve made lists and talked trends of what 2010 will look like, but what about a look at the decade we’re getting ready to close? It’s been an interesting 10!

We’ve gone from being super flush to barely scraping by. Restaurants that once announced no reservations with the egregious term “fully committed” are now more than eager to assist with alternate dates and suggested times. Wine lists got a big workout in the middle of the decade as many top labels, aka big prices, were happily consumed. Consumers were making money; restaurants were thriving, and then BOOM. Life as we know it changed.

This was also the decade that:

The farmer became a major player in dining out and shopping at markets. We threw the words “locavore,” food miles,” “farm fresh,” and “CSA” around as important, everyday expressions. They became part of the food vocabulary; they became used and overused.

The term “foodie” became the preferred nomenclature for someone who was interested in all food talk all the time. It became as overused and redundant as locavore.

The chef became a rock star. We became familiar with them and knew them by their 1st names like Tom, Mario, and Bobby. Sure Bravo’s ”Top Chef “and the proliferation of shows on gourmetThe Food Network did not hurt the trend, but chefs started to spread their wings and strut the full peacock walk of master authoritarian. Guests liked dining at chef’s tables, taking cooking lessons from chefs, and just chatting away with the guy, or occasional gal, walking the room and beaming with the guests.

Restaurant rents forced many old standbys to give it up and new restaurants opened out of food carts and food trucks. What was once a phenomena limited in its universality spawned concepts throughout the country for food on the go.

–As for foods, this was the cupcake, frozen yogurt, and burger decade.

–We devoured cookbooks and brought Julia Child back into our homes about the same time as we started stockpiling old issues of Gourmet Magazine which didn’t finish the decade as a magazine but added a hefty weight to the cookbook aisles with its latest 1,000 recipe tome.

-Grocers were no longer hiding behind a few private labels but rushing to show us they could compete with well-known national brands and wow us with better pricing from their much-improved house brands.

Grocers were fighting over terms to indicate how low their prices had gone. We had deals and super deals, coupons that were doubled and eventually tripled, and benefited from a much improved, warmer, hospitable shopping environment.

Wine merchants took consumers from Pauillac to Mendoza. We started drinking our cellars and started paying attention to the many good buys under $10 and under $20. The fancy wine world shifted continents and diners and shoppers were paying attention to smart buys from countries that seldom made wine magazine discussion groups years ago. Wine bars became commonplace.

Coffee became an even bigger buzz than that from its mere caffeine potential. Neighborhood shops faced stiff competition from national players that proliferated multiple corners in major cities. We learned terms like grande and venti and started to request our own specialty lattes. Price was no object; it was a treat, and then…boom. We started to favor a tall fresh-brewed.

It was a decade that stamped its mark in the food world as food became elevated into more than just a meal.

Now we are older and wiser and ready to return to the basics that many say will signify the year ahead.

Time to reflect and watch.

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Reinventing Tapioca: A Trend with Stickiness

Let me begin with the ultimate disclaimer: I doubt if I’ve ever made tapioca pudding or given much thought to tapioca. Now it is the darling of the industry as it serves as a base and a major ingredient for the growing gluten-free marketplace. Tapioca products have literally found a new life and gained a cult following as the secret ingredient in oh so many products that can now boast of their gluten-free status.

I had to take a giant step backwards to learn exactly what tapioca is. I was reminded about the beginning days of Atkins type products which were miraculously sweetened with pear juice. Who knew then and who knows now? What is this thing called manioc? We are familiar with the cassava plant and its root so we actually know the origins of manioc and tapioca. Not that hard. Tapioca historically has been considered a major thickening agent or the fun part of trendy bubble tea.

Its continual rise to the top tier of popularity is due to its special place in the gluten-free universe. In striving to locate products that are wheat-free, you’ll likely see tapioca as a primary ingredient, especially in gluten-free breads. Tapioca achieves rock star status as a saving grace of this wheatless universe.tapiocabread

Many will shrug. Others will acknowledge that in the efforts to lessen the ingredients, we are reintroducing old flavors and products that have been given a new life.

Perfect: Less is more.

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Coupon Universe

With the economic rebound still at slo-mo, coupon usage continues to rise. Sometimes the Sunday newspaper inserts are actually lacking in the coupon department. Maybe manufacturers have figured out that another tree does not have to be cut down to meet the print requirements. Let the consumer find the coupon he wants!CartLL

That’s the world of coupons and the Internet. There are no shortage of approaches to ease the shopping burden. Name a category and there’s a site or a way to access a coupon. Look at a few examples. Google an item and follow the item with the word coupon, and you are in business. Let’s play the game: Look what happens, for example, when you type Cuisinart coupon. It’s that simple. The onus is on you to check out the validity of all sources and always look at the expiration date.

If it’s a food product, then the exercise is identical as there are no shortage of options. Companies want you to buy the cereal, the yogurt, the whatever and if it’s coupon enticement you need; no problem.

As for dining out, there are numerous opportunities to reduce the overall tab. Restaurants do not want to be ignored and are willing to help get you in the door.

It’s crazy to think you have been shopping without the deductions that are so readily available. Easier than clipping; figure out what you want and google the coupon possibilities.

Live a little; save a lot.

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Good Enough to Eat: There’s A Book for That

In this gift-giving period of the year, finding the right present to match the recipient is always a challenge. When it comes to books, some titles sound seductively appetizing, and others makes us question whether we are up to the task. Look at theses two extremes: Eating by Jason Epstein recounts his life as a diner, cook, and critic. That works.

On the other end of the scale, you have a masterwork from the 1800s that promises to teach you a trick or two about the whole category of food: The Physiology of Taste, Or Meditations on Transcendental Gastronomy, by Brillat Savarin, (translated by food master, M.F.K. Fisher). That’s a true title mouthful; two different recipients for sure!

In between those extremes there are some wonderful food books for great present-giving.

For those mourning the loss of their favorite food magazine, then the new Gourmet cookbook should keep them busy for a while (Gourmet Today: More than a 1000 New Recipes for the Contemporary Kitchen, by Ruth Reichl). If they are Food Network fans, then Rachael Ray, the darling of the Network has the solution: Her Top 10 list of 30-minute meals. (Rachael Ray’s Top 10:  More than 300 Recipes to Cook Every Day). OK, maybe not everyday!

If you are thinking about the local food movement, then you can start with a book credited for beginning much of the dialogue: Michael Pollan’s Omnivore’s Dilemma. The more problematic discussion in graphic prose is the recent book by the vegetarian Jonathan Safran Foer, Eating Animals. (Not quite Upton Sinclair’s take (The Jungle), but squeamishly close, especially for a meat-eater!). The moral dilemma of our chosen foods sits restlessly in our decision-making.

If you’ve always dreamed of sharing your food expertise then Frank Bruni, former restaurant critic of the New York Times, has a book (Born Round: The Secret History of a Full-Time Eater) that puts life and food into perspective. If you’d rather read a book by a woman who is responsible for an almost endless list of famous cookbook authors, then cookbook editor Judith Jones has the answer. Her new book provides a solution to a new life stage question: The Pleasures of Cooking for One.cookingone

If it’s cake you fancy, there’s a book (Rose’s Heavenly Cakes by Rose Levy Beranbaum) for that indulgence. The same for any aspect of a food, an ingredient, or a cooking style: There’s a book for that!

What delicious choices!

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We’re Talkin’ Hash

It seems no matter the size of the bird, there are leftovers. Same is true with stuffing and the bounty of veggies. What do you do with each of the items? So many people swear by the big sandwich: Turkey, stuffing, cranberries, and gravy. Not bad.

Then there’s the hash theory. Get some eggs, cube the turkey, add the stuffing, and chop up some other vegetables like peppers and mushrooms and turkey hash is a pleaser.

The goal is the same: Turkey sandwiches lose their appeal quickly and inventiveness or incorporating multiple ingredients seems the easiest, best route.

It’s funny: We eat turkey sandwiches all year round, but the days following Thanksgiving, they seem to be a redundant statement to the overall feast of folly.

Don’t forget a turkey salad with a side of cranberries. We seem to remember to make chicken salad, but with the leftover fixings, we should not ignore the obvious!  turkeysalad

No matter the direction you take, remember the food safety rules: You only have a few days to finish the turkey so enjoy the wonderful memories, but finish it off by the end of the weekend. The sooner the better. As for other parts of the Thanksgiving meal, refrigerated storage for gravy is much shorter. To preserve the meal, especially if there are large quantities left, then the freezer route buys you some time.

Enjoy the continued bounty.

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Fiber-Rich Holiday

yamDeep in the throes of preparation, it’s time to think of all we are thankful for. More on that later, but now a focus on how fiber-rich the upcoming food holiday is.

No matter how you prepare sweet potatoes or yams, you are talking about fiber. Healthy fiber.

Whether you like pumpkin pie or just serve it for its color and its tradition, you’re all over the beneficial fiber count.

Now the problem is you have two very orange foods already at the table. Need some other colors. Green for green beans and Brussels sprouts. No one is supposed to eat much white food so purple fingerlings for the mashed selection. Of course, there are the cranberries adding beauty and color to the holiday table.

Now a lot of brown is entering the spread from the turkey and the stuffing side. Add some color to the stuffing in the form of cranberries or pine nuts. Glaze the turkey skin for a rich golden color.

As we get ready to prepare the meal, we cannot lose sight of all those who do not have the bounty, fiber or otherwise. Grocery stores are making it easy to donate. It’s a valid first step.

So much to be thankful for at the fiber-rich table. Healthwise, we can be thankful for healthy food decisions.

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Top Home Chef

With all the efforts at cutting back on expensive restaurant meals and being better grocery shoppers, it is only fitting that everything that has been available to the restaurant chef has slowly worked its way into the home kitchen. With the preponderance of chef supplies, cookbooks, and specialty novelties at kitchen stores, it is no wonder that cooks look at the television chef and fantasize about their own creative talents.

We’ve already purchased the special accouterments such as immersion blenders, poultry thermometers, mandolines, and specialty knives. Restaurant quality pots and pans were a natural addition to complement white dinnerware of all shapes and sizes to showcase the specialty preparations. Appliances have not suffered from lack of attention with Viking Ranges making major inroads into the home kitchen, and barista-style coffee makers comfortably supporting the caffeine habit that lends itself nicely to the creativity high.

Now we can do better planning with the first sous vide appliance designed for the home chef. Let’s backtrack a little. Sous vide has been around for a long time, especially in France, and in the US it has gone under the microscopic lens of fears of health and food safety. The water-bath, vacuum-sealed method of steady,keller book low cooking maintains flavors and textures.

After it received passing marks, many chefs joined its original US superstars such as Thomas Keller (French Laundry, Per Se, Bouchon) who has even written a book on the subject with what are fairly technical recipes.  Now it is our turn to use the water bath method of cooking and lock in flavors naturally and emulate the masters. With the new piece of equipment, many of these recipes are now within reach!

It just gets easier and more fun sousvideto be the creative home chef.

Happy cooking.

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Should You Buy That?

The first rule of food safety is a simple mantra: Clean, separate, cook, and chill. Cutting boards should come under the inspection lens immediately. Identify the boards that should visit the recycling pile and those that can survive and not harbor bacteria. We talked about temperature this week when we said goodbye to our friend, the hamburger, but we need to do more.

Think about the foods you buy and their proper care. Food handling plays a central role in all food safety discussions. The Center for Science in the Public Interest (CSPI) just came out with a list of the 10 riskiest foods that are regulated by the FDA, (these foods account for nearly 40% of all foodborne illnesses). The list has a few surprises such as eggs, tuna, and ice cream. I’m not surprised to see leafy greens (iceberg lettuce, romaine, and spinach, for example) topping the list of most outbreaks.

lettuceThe whole point of such a headline grabbing article is to get Congress in gear to modernize the FDA, to make it responsive to the current needs of the nation. The CSPI hopes that the Senate will follow the House of Representatives lead in passing the Food Safety Enhancement Act. They believe it is time for passage of the Food Safety Modernization Act.

As consumers we can play a role, but we need all the help we can get.

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Grilling Without a Grill

Fall can be a wonderful time to grill: It’s not too hot outside, some of the bugs have found other activities, and the bounty of produce still offers plenty to accompany the proteins. One slight problem for a lot of people: Grills are costly purchases. Even with the end-of-the-season sales, the massive Weber you’ve been seeing yourself in front of carries a price tag that’s not working for you.

Here’s a doable solution: A portable, disposable, green grill. Yes, the portable charcoal grill does not contain chemicals (it uses natural charcoal), and the container itself is made from recyclable aluminum and the packaging from recyclable paperboard. We’re also talking about a product that averages $5 a grill and sold in multi-paks (larger sizes are also available for slightly more money)ezgrill. If you’ve merely been grillin’ dreaming, here’s your chance to fill your yard with the wonderful aromatics that accompany a grilled dinner.

Now you can participate in the all-American pasttime and still hold your budget in check. There’s always room in the future for that special Weber.

This is a handy, quick, (That’s why they call it an EZ Grill), delicious, win-win.

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