Archive for category gluten-free

Hate to Ruin the August Vibe: Fix School Lunches Now

Right after I extolled the virtues of the month of August, reality set in. Yes, it’s true as we move into the second part of the month and approach Labor Day, we need to focus on some unresolved issues from the past year, especially the past school year. With many school systems ready to open the floodgates to youngsters who still want to spend their days at the pool, it’s time to revisit the big unfinished business from last year.

Not everyone has been on summer break as one of the champions of the need to make changes to school lunches has been vocal and focused on the topic all summer. That’s First Lady Michelle Obama who ended the school year with a chef-focused White House event and continued to focus her message on the importance of eating healthy. Many food industry leaders went back to their own kitchens and communities and rounded up the necessary funds and personnel to impact either a single school or work directly with a selected school system. Many such programs are in place and set for the new school year.

Also in the good news department is the recent Senate passage of the Child Nutrition Reauthorization Bill which may or may not survive House debate. With added funds over 10 years, schools will be able to improve the school cafeteria situation and have better control over food safety issues.

Now let me talk about faint praise as the large dollar infusion, $4.5 billion over 10 years roughly translates to 6, yes, 6, additional cents per lunch preparation. Ludicrous, I say. Schools are operating on limited funding in the first place and now we are giving them additional guidelines to follow and increasing the individual spending by only 6 cents! Did I mention that food costs are already going up and that should continue as the weather of extreme heat and drought have played a rough card for growers. Six cents!

Schools that are without the appropriate funds and communities without the ability to implement changes need parental and restaurant involvement to insure change and secure the health and well-being of our students. We can no longer just nod at the school food programs and say they need to be changed. Instead we as individuals need to get involved and make districts hear that they cannot feed youngsters a double helping of pizza daily. The obesity problem does not always start at home. School lunch programs especially for individuals who receive breakfast and lunch assistance need to recognize that good eating can additionally be taught in the school cafeteria.

As for individual lunches that parents pack, it takes just a few extra minutes to cut up the celery and carrots or add an apple to the box. Skip the chocolate milk and go for the mini reusable water container. If it’s a sandwich consider bread with fiber and if the youngster needs gluten-free, G-F food, make certain that everyone has a clear understanding of the dangers of contamination and cross-contamination.

Businesses are getting involved, too. Whole Foods has an initiative, The Great American Salad Bar Project, to get more salad bars in schools.  The donation-based program is an easy way for everyone to participate in creating a better lunch program with healthier, fresher foods. saladbar

All these strategies together may solve one of the heaviest weights on future generations. Start the school year right and save a life.

Tags:

No Comments

G-F Chocolate

To indulge but to survive. That’s the G-F battle cry. Well there’s hope on the horizon for the chocolate lovers. You can indulge without a worry as the product line of options continues to grow.

The Think Thin folks have an impressive lineup including chocolate fudge, mudslide, and dark chocolate. They even have mini bars coming in at 100 calories with plenty of protein for fortification. You can easily conquer the sweet tooth craving.

Lara Bars are recognized more for their fruit flavor varieties, but the new dark chocolate bar will please those who shy away from the sweet date-nut taste and prefer a lingering chocolate flavor. The Jocalat line includes my personal combination of tastes: Chocolate Coffee. A win-win G-F taste!Laracoffee_main_large

As more people seek out high protein bars and quick snacks, the G-F marketplace continues to expand and offer possibilities.

Tags: , ,

No Comments

Seasonal Love

One of the tragedies of being a farm market junkie is watching a product breathe its last visit into the stands. Such is the case with local radishes. Today they were the slimmer incarnations of their earlier, thicker, and redder selves. I was a woman on a mission and visited two markets only to hear the same lament: This is probably the last weekend for these sweet, little snacks. Yes, I call this veggie a snack or a salad topper as it has taken on a new role in my kitchen. I barely had any attachment to them prior to this season.

OK, I confess I love the appetizer radishes at New York’s Prune Restaurant where chef Gabrielle Hamilton serves them with a side of butter and Kosher salt as a dip. Simple and good. Pick your special cocktail or beer and you have a great treat.

This year I took them to a whole new level with Melissa Clark’s New York Times recipe for roasting them with anchovies. Read no further if anchovies are not to your liking. I tried them once and then became a farm market radish lover. I admit I needed to tweak the recipe and cut down on its olive oil and butter but that little tweak did not affect the overall taste: Delectable. I never served them on bread but on corn thins, a light, puffy crisp of a cracker (and G-F). I think of all the times I scoffed at trying the simple, humble radish! What a shame; what a taste waste!

Maybe my composter will be the saddest of us all as the green tops have played an important role in adding depth to my soil and fulfilling my soul!IMG00011

Oh, seasons. You come and go, and now my energy is focused on local strawberries. Talk about sweet, mouth-poppers!

Yes, a few more weeks of these beauties.

Time passes quickly in the fields.

Tags: ,

No Comments

Taste Profiles: A Gluten Problem

With all the hype from Starbucks (including my tweet) about their new Frappuccino Drinks, you would think that there is a typo somewhere. Yes, it’s lovely that they let you now customize the drink. Yes, it’s been fun to have a half-priced beverage for this 10-day introductory period (Happy Hour promo ends on the 16th). Then there is the BUT.

Did they really have to change their formula on the light syrup and add gluten? Nowhere on their website do they address this issue. There have been casual references that if you are gluten intolerant, you should pay attention anyway since so many drinks are made on the same equipment. These are poor excuses to addressing the issue. In this day and age when we recognize how gluten allergies are often misdiagnosed and celebrate the new range of gluten-free choices and the impressive marketing roll-outs, it is surprising that this formulation needed to occur. Why did Starbucks need to make a U-Turn? It is a meager explanation to say it’s only on those with light syrup. Why at all?ecocup

Better yet, why not make a formal announcement so there is no confusion? We are left with more rumor and inquiries of individual baristas. Read their blog and you’ll see how people really feel.

C’mon, Starbucks, you have a responsibility.

Tags:

No Comments

Some New Foods

We’ve come a long way from the individual Chiclet universe of gum products. We have chewing gums with all types of claims from whitening our teeth to exploding in our mouths. My new favorite is from Trident: Trident Layers. It says the product has Real Fruit Flavors; it does. The Wild Strawberry+Tangy Citrus has a great flavor profile that definitely lasts through a rigorous tennis match. Did I mention that the bubbles are impressive, too!

Now there’s still another chewing gum innovation. Did you ever realize there could be so many options. How about a gum that doesn’t just combine flavors but changes flavor somewhere in the middle of its lifecycle. That would be the new Stride Shift. Maybe gum sales are at their peak as dieters learned a long time ago, that little chewing sensation action keeps you from eating the large snack!

Kraft, the company that has the Shift gum innovation, has applied a similar new flavor technology to the world of cough drops with its new Halls Refresh 2 in 1. You have the soothing lemon flavor your throat appreciates sprinkled with a a taste of raspberry to soften the power of a Halls!

Another fun snack approach and perfect for school lunch boxes and breaks between after-school activities comes from the Crispy Green people. The new Fruitzio flavors, Apricot and Peach easily mimic the real fruit taste. We’re talking about a good sized bag that has just 100 calories! Freeze-dried fruit tastes good without having the sugar problem and calories associated with dried fruits. These new packs taste like their counterpart fruits and are made with cane sugar, the new wonder sugar that is making headway in more products. I really like the peach pack and did I mention an additional plus: Gluten-Free.IMG00826

This category of foods has just taken off. Expect explosive taste results!

Tags: ,

No Comments

Skip the Gluten

In what has been an ongoing struggle for many people and food manufacturers, finding good tasting, gluten-free products has moved from the back of the store to a more visible, ever-growing presence. When you have a major flour manufacturer acknowledging they need to be in this space, you know you’re near the top of the Leader Board. King Arthur Flour now has a dedicated, gluten-free production facility with a broad base of product choices. They are aware of the growth in this market, and want to be in on the action.

With anticipated annual double-digit increases, G-F products are becoming mainstream. Why is this? Are we eating too many foods that cannot possibly agree with us? Are we better off returning to the unprocessed world of centuries ago?gfbakehouse

All good questions. Obviously individuals with Celiac Disease need to remove themselves far from products with gluten. Then there are all the other people who have digestive issues or have wheat allergies. As more people become aware of the ease of possibilities to be gluten-free or embrace a reduced gluten lifestyle, the numbers of subscribers to this food universe logically will continue to increase.

The downside risk of adjusting is minimal. Reading labels may be the most arduous task unless you move yourself to a market that clearly identifies its G-F products. It may surprise you how prevalent the glutens are as oat, barley, and rye accompany the wheat tree. These grains are far more prevalent in products than a quick shrug might indicate.

With the increase in products and the ability to eat foods that mimic their gluten cousins, changing over to more of a G-F existence may prove far easier than anticipated. Being aware makes shopping that less painful. Making the switch may accomplish the same digestive reward.

Tags: ,

No Comments

The No-Gluten Explosion

Talk about a hot trend, and we have spent a lot of time uncovering the foods that keep many readers safe and healthy.  Gluten-free products are literally exploding in the marketplace. Such great news for those who need to avoid the gluten-laden universe.

No longer do you need to go to specialty stores to find the products as most major grocers have figured out the advantages of stocking G-F products. Some cleverly mark the shelves with a locator tag, and others devote whole aisles to these offerings. Either way the search has become easier and less convoluted.

Love when a restaurant has become dedicated to those who need to follow a G-F path. Take this one in Bethesda, MD, Lilit Cafe. They have an extensive menu of options for each meal period to please the G-F diner and non gluten-intolerant alike. Impressive. If you question taste, start with the homemade gelato! As for desserts, they found a partner in Baltimore’s Sweet Sin Bakery, an all-natural, G-F facility. This bakery now supplies numerous grocers that want to have G-F desserts available for their shoppers.srtraight-line-cupcakes

When a restaurant devotes itself to a G-F approach, so many diners who were unable to eat out can now enjoy a restaurant experience. The same for desserts. No matter how hard we try, the sweet tooth beckons. Here are two champions for those who need these products and for the growing number of individuals who feel healthier by reducing the gluten in their foods.

This is the kind of news we can all appreciate.

Tags: ,

No Comments

Small Bites and Sips

We’ve talked a lot about small plates (tapas, mezze) and noticed that this trend is not lost on the independents and the chains. Small plate menus have become a successful staple for Cheesecake Factory and California Pizza Kitchen. Diners can enjoy tastes that are less expensive and perfect for sharing. Some stalwarts might even congratulate the concept as being healthier as who needs those large portion sizes!

The small concept has traveled its way into other parts of the food and beverage chain. Study the power bar departments and you’ll notice that the mini bars have arrived. That’s even true with the gluten-free bars. The belief simply translates into smaller is better and less caloric. Maybe you need just a boost of power instead of a full-blown surge. How does 100 calories, zero sugar, and 6 grams of protein sound? Good, right. The small approach can quickly do the trick: A boost of energy or a taste treat. Maybe even the taste treat that works for anyone regardless of exercise or lack of energy. Minis.minibites Bites.

Other power bar companies are moving in this direction, too. After all who needs 200 calories when you can cut the caloric input in half and gain a similar advantage! Rather than tempt yourself with the big bar, go small.

As for beverages, we’ve seen the smaller Cokes and now wines and sparklers are growing the smaller is better category. If an early season picnic sounds perfect, then one of these small bottles of Prosecco or mini wines may be the perfect, enjoyable sip. Grab a plastic glass, and you’re good to go.

Small bites and sips, that’s a pleasant solution to large plates and overpours.

Tags:

No Comments

International Food Round-Up: Gluten-Free Guide

MetsIf ours is a fusion food world, then we need to know which foods are best for those who want to taste specialty dishes when they travel or in their home environs. Not everyone needs a gluten-free lifestyle, but more attention is being focused on simpler diets and fewer grains. Besides resorting to the caveman approach, there are options for the adventuresome.

Mexican, Thai, and other nationalities have plenty of choices Here’s a start: A masa-based Pupusa. The El Salvadoran dish or the version from Honduras is quite simply a delicious choice, a corn pancake-like dish filled with meats, cheese, or beans, similar to the more common Mexican tortilla. Rice noodles that work their way into Pad Thai is another simple solution. Being gluten intolerant may enable you to be more of an adventuresome eater, one with an interest in dishes from other countries, those that use more rice or corn than heavy gluten-laden wheat flour.

Some new snack foods are coming into the market that will please the G-F group. If you’re planning on visiting the Mets this season, they’re ready for you at the beautiful new Citi Field. Kozy Shack puddings are gluten free and now the company is sponsoring a G-F food cart that will be easy to spot and take the worry out of baseball dining.

Batter up.

Tags: , ,

No Comments

The Money’s on Gluten-Free

It’s obvious that more diners are changing their dining out habits; grocers figured this out a long time ago with their devoted aisles and freezer sections for GF foods. On the restaurant side, look at the increase in GF menus and the expansiveness of the selections. We have come a long way from grilled veggies. Each day the list expands as more diners are opting out of the grains and looking for satisfying and healthy GF meals.

One of the early restaurant leaders with a separate menu is P.F. Chang’s, and now they have taken a significant jump and added beef entrees  (Mongolian Beef, Pepper Steak, and Beef with Broccoli, to name a few) to their already extensive menu. A great dessert, the flourless chocolate dome, fits every diner’s taste.

Daily GrillBertucci’s , and Mon Ami Gabi are just a few of the big players in the sitdown market space. As for fast food, consider Burger King’s new menu outreach as part of its overall Positive Steps initiative that strives to meet the needs of all diners.

As for local places, they abound: Just ask, and if need be, teach. With the rise in GF bakeries, there are plenty of options to bring out a sweet smile.nycbakery

Grocers and restaurants know one simple fact: The way to get business is to have the foods customers need. Watch as this GF space continues to grow.

Tags: , ,

No Comments