Archive for category health

We Can Stop The Obesity Death March

Certainly without the attention at the top of the food chain, AKA, First Lady Michelle Obama, much of what is being written about obesity and much of what is being done would not be getting the stellar attention it has; that it needs. We have followed the early beginnings of  her interest in issues of food and well-being with the planting, supervision, and enjoyment from last year’s first Victory Garden at the White House to her involvement with the local community and the creation of an additional Farm Market near the White House.

The trail led others, for instance, Jamie Oliver, to cross the pond and discuss the horrid obesity statistics in the US. Then there were the various other food mavens (Alice Waters) who got in on the act to remind people, consumers, that they, too, have a long-held interest in this topic. Now everyone seems to have lined up in an orderly fashion behind the leader of the band, The First Lady. Each First Lady traditionally takes on a cause. This one strikes home more than most. It affects a larger cross-section of the population than most and has a terrible effect on speeding through life too quickly: Early Death.

Yes, there are a lot of contributing factors. School Lunch programs deserve some of the blame with their insistence on antiquated guidelines that place too much emphasis on carbs. Food choices in these programs are little better with too much interest in pre-packaged foods such as pizza and chicken tenders. Not good. Then there are the numerous fast food chains that trip over each other to offer low cost foods. Well, if your budget is on the continuing downhill decline, then $1 meals, regardless of what they are, serve a functionality that cannot be beat: They feed people at an affordable price. The end result may not be a pretty picture!

Now where is this all going. Just this week the First Lady’s program of getting people out and moving (Let’s Move) and eating healthy found lots of new friends, in this case, government agencies that would be coming together to get the message out and provide the muscle to make it work. OK: the commitments. The White House Task Force on Childhood Obesity has 70 recommendations in its 124-page report. One of its strongly worded goals is to reduce childhood obesity which has been steadily climbing since the 1970s from its current level at 20% to 5% by 2030: “Solving the Problem of Childhood Obesity Within a Generation.”

The First Lady believes these goals will help reduce the childhood obesity epidemic by working with the child, the family, and the community. Some of the strategies include an emphasis on prenatal care and improved child care settings. Getting food manufacturers (Heinz and Kraft have already committed to reduced sodium levels in some foods) to improve their labels and improve their foods. There is also interest in improving nutritional education and getting children more physically active.

A number of government agencies will be at the forefront of change from the FCC that will monitor the ways food is marketed to children and the DOT which is rolling out the National Center for Safe Routes to Schools with improved biking and walking access. The First Lady recognizes that the task is enormous and involves cooperation from every sector of the private and public universe of agencies and businesses.hlthykids

Fun strategies are already in place to get young people interested. USDA will partner with the International Game Developers Association to host game jams in US cities next weekend, May 21-23 with the idea of producing video game prototypes. Remember the Apps for Healthy Kids competition continues until the June 30 deadline.

We can all cooperate and make this work. Too many lives are at stake.

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Nuts to You/Us

IMG00824Those teeny tiny handfuls of nuts with the good antioxidant characteristics have not been doing the trick. We enjoyed the product and even thought we were lowering cholesterol fears, but no, not enough.

The news, from California’s Loma Linda University’s Department of Nutrition with funding from the Tree Nut Council, is excellent: Grab a second handful, and you’ll be doing yourself a bigger favor. You’ll love the taste and at the same time you’ll see an improvement in heart-healthy benefits. None of the individuals in the study were taking cholesterol-lowering medicines but if they had high cholesterol, their numbers dropped.

Let’s look at the much maligned Macadamia or similarly, the Pistachio. Both are popular in the Atkins diet universe, but often denigrated as nuts you should avoid. Maybe not; these tree nuts do the same cholesterol and triglyceride lowering as their faithful companions.

What about the lowly peanut that is banished from most pre-school lunch boxes and many school cafeteria but certainly not at the ballpark. As long as you are not allergic, you can benefit from ingesting peanuts for their positive heart healthy ways.

Before you finish a container of nuts, remember that a little more than 2 ounces were given to subjects in this study and that amount lowered cholesterol levels by over 5%. Another takeaway is that the results did not apply to individuals who were considered obese. The nuts did not do the trick! Nor did a smaller helping of nuts lower cholesterol as much as grabbing that second handful!

Of course, we can overdo the nut-eating scenario, but we can help our hearts by not cutting them out of our diets! You’ll be surprised how many nuts are in two ounces! Get out the measuring cup and do your heart a favor!

Definite news to digest.

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Health Food/Food for Health

I love days when everything in the health news department affirms much of my thinking. Today was certainly one of those days. Here are three beauties to ponder:

Coffee. I am always on the lookout for the latest positive news about coffee and its potential health benefits. A meta analysis was conducted by researchers at Harvard’s School of Public Health examining over 700,000 people who are coffee drinkers. They found that having more than six, yes, six 8-oz cups of coffee daily, did not boost the likelihood of getting colon cancer. They found the same effect from soda drinking, but we need to think about the sugar-laden drinks as causing other problems such as obesity. Now the tea drinkers did not receive as big a boost in the clean health department. The jury is still a little unclear on this one. Coffee and soda drinks did not yield an increase in colon cancer.

Dark chocolate. As readers of this blog know, I have a special warm spot for news about dark chocolate. Today’s report from Johns Hopkins University finds that a compound in dark chocolate may protect the brain after a stroke by shielding the nerves from further damage. Researchers hope that this particular property may someday be used to protect people against strokes. So a simple translation means eat and enjoy dark chocolate while at the same time you are insulating yourself from the dangers of getting a stroke. We’ve recognized the heart healthy chocolate benefits so this further validates additional benefit from a little sweet.see's

Vitamin D. So much has been written about the vitamins lately and Vitamin D was last year’s attention-grabbing darling as so many people were all of a sudden diagnosed with a D deficiency. Could it be that we are so dedicated to our sunscreen regimen that the sun has no chance to give us its beneficial D attributes? Now that millions have been told to take Vitamin D, this particular study from the Cleveland Clinic says the optimal time to take this vitamin is with your biggest meal of the day. Figure out that simple calculation and pop your D to protect yourself. It will make a major difference.

Keep in mind that this week, May 9-15, is Food Allergy Awareness Week.

Nothing complex about any of these reports, but they are all simple information solutions to improve our overall health.

Settle in with a hot brew and a piece of wonderful dark chocolate, and don’t forget to include your D with whatever meal has the most calories. We can enjoy ourselves and impact our health.

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Skip the Gluten

In what has been an ongoing struggle for many people and food manufacturers, finding good tasting, gluten-free products has moved from the back of the store to a more visible, ever-growing presence. When you have a major flour manufacturer acknowledging they need to be in this space, you know you’re near the top of the Leader Board. King Arthur Flour now has a dedicated, gluten-free production facility with a broad base of product choices. They are aware of the growth in this market, and want to be in on the action.

With anticipated annual double-digit increases, G-F products are becoming mainstream. Why is this? Are we eating too many foods that cannot possibly agree with us? Are we better off returning to the unprocessed world of centuries ago?gfbakehouse

All good questions. Obviously individuals with Celiac Disease need to remove themselves far from products with gluten. Then there are all the other people who have digestive issues or have wheat allergies. As more people become aware of the ease of possibilities to be gluten-free or embrace a reduced gluten lifestyle, the numbers of subscribers to this food universe logically will continue to increase.

The downside risk of adjusting is minimal. Reading labels may be the most arduous task unless you move yourself to a market that clearly identifies its G-F products. It may surprise you how prevalent the glutens are as oat, barley, and rye accompany the wheat tree. These grains are far more prevalent in products than a quick shrug might indicate.

With the increase in products and the ability to eat foods that mimic their gluten cousins, changing over to more of a G-F existence may prove far easier than anticipated. Being aware makes shopping that less painful. Making the switch may accomplish the same digestive reward.

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Chocolate and Coffee: The Dream Team

As a follower of all health news, especially when it pertains to coffee, chocolate, and an assortment of other foods, I loved the latest report from the European Health Journal that says I’ve been right all along. Or that other studies have found their way into my heart and this latest one confirms the data. Simple findings; complex end results.

A half a bar of chocolate a week lowers blood pressure. That’s easy to understand; you’re less tressed about whether or not to have the treat. Have it and your blood pressure will thank you. Over 19,000 individuals were studied during an 8-year period. That in itself helps validate the data as so many studies involve far fewer people and cover a more limited time period. This translates into a reduced risk for strokes and heart attacks. Of course, the caveat is that too much chocolate produces negative results such as weight gain. The simple takeaway: The little bit of chocolate reduced heart attacks and strokes by 39%. That’s well worth the minimal chocolate addiction! Once again we have the flavanols to thank.

As for coffee, scientists believe they have found the ingredient that could help individuals who have difficulty digesting and enjoying a perfect cup of caffeine. This turns out to be a significant part of the population that voices stomach issues: 2 out of every 10 people. Several products are already marketed as helpful to this population, but this particular European study focused on the specifics that cause irritation. Interestingly enough they found that espresso, which most assume is stronger, produces fewer irritations and is easier to digest and tolerate. The darker the roast, the easier for the stomach to handle the beverage. Know it sounds backwards, but the research supports forward-thinking.

The perfect pair: The darker the better. Chocolate and espresso. Yes.lavazzabeans

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Healthy Changes: The Time is Now

The American Heart Association released an interesting survey. They found that people are just not interested in giving up their favorite foods. No matter how much money was offered they (40%) wanted to have their pizza, cupcakes, and mac ‘n cheese. The AHA wants to help people find healthier food choices. They’ve set up an online nutrition site with tips on shopping for food and dining out. Wait there’s more, they’re setting up a Twitter site with giveaways for creative recipes that demonstrate smart food substitutions to improve the nutritional quality of a dish. For instance, a suggestion might be adding shredded carrots to meatloaf. I assume they mean start with a less fatty ground beef.37785-inter-full

With the newly passed health bill, the mystery of a calorie count will be removed form a guessing game. Calorie postings are part of the new program. Panera Bread announced sometime ago that it would be posting calories. In New York City, calorie posts have been required from businesses that had multiple locations (Starbucks, for one). Under the new law, any chain with at least 20 outlets will need to post. We can be certain that this type of in your-face information will have a positive outcome; at least it will make people think twice about some dishes that are the equivalent of a whole day’s calorie requirements!

The other food topic receiving increased attention is salt. More companies are taking a stand and reducing the sodium count of their products. The snacks owned by Pepsi (Frito-Lay, for example) will come under the reduced sodium count during the gradual reduction over the next five years. it would be grand if they considered reducing calorie counts in these same foods at the same time. Kraft (Oreos, for example) has a similar plan in the works. Both of these companies, both industry leaders, plan gradual changes so that consumers do not balk at the taste differences.

As a nation we are suffering from obesity and its many dangerous end results. At the same time, we cry out that regulation from any front is bad. This time our health as a nation depends on assistance from multiple sources if necessary.

We are out of control.

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Can a Brit Change America?

foodrevIt’s intriguing to think of the concept: British chef Jamie Oliver (of “Naked Chef” fame) comes to America and takes a peek at our food ways. As he comments in the opening preview of Jamie Oliver’s Food Revolution,” Pizza for breakfast. I’ve never seen anything like this.” Mind you, he was in Huntington, WVA, a city the CDC  labeled  the Unhealthiest City in America, not a positive banner headline!

His goal is to create lifestyle changes that reverse the devastating health statistics surrounding early death and severe obesity.  Without giving too much away, let me say his welcome did not resemble a cuddly, warm, open-arm reception. He was laughed at, viewed as a threat, and generally undermined, if that’s possible to do to the the delightfully entertaining Oliver. The kitchen staff at the first elementary school scoffed at what they considered an intruder; after all they had been there for decades doing the same thing. When they showed him how they make mashed potatoes, with potato pearls, he struggled to hold his composure.

His goal is simple: Effect the lives of the community and bring about healthy changes. He’s working with families and introducing them to foods that are not processed, deep-fried, and come out of the freezer section. Challenges are in every corner, for the students who are asked to choose between a home-cooked chicken lunch v. a slice of pizza–you know who wins! The lunch ladies, as he calls them, can barely hide their resentment and disgust. They admit that they said he could try to set up his school guidelines as he has done in the UK, but they emit skepticism.

Enough of this first episode. Recognize that he is tackling the very issues First Lady Michelle Obama has so eloquently addressed. His goal is to have schools, administrations, families and in general, the US think about the food that goes into our bodies. In this blog we’ve talked plenty about nutrition and childhood obesity; let’s hope that Jamie’s Kitchen becomes a model for how we can change the nutritional guidelines of school lunch programs and help families learn how to shop for foods that are not laden with lines of ingredients.

As they say, check your local listings for upcoming episodes.

As an aside, maybe the biggest irony of the show was the commercial for a fast food restaurant that talks about giving you more for less. They obviously never received the Jamie Oliver memo!

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Child Nutrition: Good-for-you Foods

Schools continue to get whacked for their slow-paced progress in updating the foods and quality of the lunchroom experience. With ever-increasing numbers of children going hungry and the overall increase in obesity, it is time for the USDA to take charge of this program and make the schools responsible for proper implementation.

Children should not be held hostage for being participants in a program they need. Nor should they be given less than standard fare. With First Lady Michelle Obama headlining issues about child nutrition, the campaign for healthy school meals has gained front-row prominence and now needs to be able to deliver success.

A Congressional committee, part of Senator Blanche Lincoln’s Healthy Hunger Free Kids Act, provides for the establishment of national nutrition standards consistent with the list of appropriate foods sold on school grounds. With a budget of $4.5 Billion for funding child nutrition standards, the USDA will be able to move forward in getting harmful products out of sight and improve the items in the school lunch line. The Act also provides for an expansion of after-school meals for at-risk children for a meal, not just a snack. For the first time it appears that the USDA will be able to impact the foods in line with nutritional standards and see that high fats and high sugars are items of a bygone period that should never have existed in the first place. It is shameful that regulations which govern what can be sold on school grounds have not been updated in 30 years!LetsMove-Small

With the cooperation of companies such as Coke, Mars, Nestle, and Pepsi, schools will be able to move children forward into healthier eating behaviors. Some of these companies have already taken steps to remove targeted items from school vending machines. It takes this type of cooperation from food companies and overall food industry players to impact the needed changes. Since over 2/3 of the states have limited or non-existent food nutrition standards, this type of Congressional action comes none too soon. With the expected passage of the Child Nutrition Reauthorization Bill, junk food will remain in the junk pile and not in the lunch line.

Out of sight; out of mind. We have wasted years and calories. The time has come.

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Enjoy Your Drinks

gapacWith Spring just ready to pop onto our calendars, we stand ready with our straws to welcome the change in many of our beverages. We are at the beginning of iced tea and iced coffee season. Yes, I know some of us adhere to iced beverages regardless of the season, but for many Spring is the “official” opening day for iced beverages. You want the drink to stay at the right intensity and not quickly turn into a watery, negative experience; so use a good, sturdy cup and grab a straw. Here’s some exciting news that’s easy to enjoy.

It’s unofficial but McDonald’s seems to be moving toward a summer $1 beverage promotion. Some locations may consider opting in sooner, but that’s an on-the-go price that’s hard to ignore. Stay tuned.

You want some good news sooner than Summertime, how about next Tuesday? Score a double win: Starbucks will be offering free pastries (up until 10:30 A) on the 23rd with a beverage (a handcrafted one) purchase. You need the coupon, so print away. Before you panic about the bad news in the pastries, remember these are free of high fructose corn syrup and are without artificial trans fats. Sounds like you can treat yourself.

Dunkin’ Donut Mondays continue until the end of the month.

As a further incentive, there’s the health news that validates our love affair with coffee and tea:

–A European study further supports the power of multiple cups of coffee daily in reducing cholesterol numbers and lowering the risk of getting Type 2 diabetes.

–A new study out of Japan lends support to the health benefits in green tea. This time the beneficiary is improved dental health. The health benefits of green tea seem to inhibit a rise in periodontal problems.

So your choice. Hot or cold, these beverages line up with good deals.

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Food News Wrap Up

Not only has it been a crazy, busy week in the food world, some of the issues are still front burner items. The hydrolyzed vegetable protein recall for fear of Salmonella has not been resolved. More companies are submitting recall notices. Be vigilant. Pay attention.

Food labels: The FDA has had a busy week with the various recalls and its announcement that it will be spending more time scrutinizing those so-called healthy food labels. We often grab food with a banner notation indicating its healthy properties. The FDA wants proof that these claims are accurate and not just marketing strategies. They promise to get tough on misleading labels. Time to understand a label and not just give it a quick once-over: Watch for saturated fat and sugar.

In other health news:

Chocolate: A Harvard study says enjoying a few pieces of dark chocolate daily may lessen the possibility of certain types of strokes.

Potassium-rich foods: Also related to issues of preventing strokes, foods that are high in potassium (potatoes, bananas, avocados, and leafy greens, for example) helped lower the risk for stroke and coronary heart disease. Sounds like a reminder to eat fruits and vegetables.

Metal cans and BPA: Several environmental and scientific groups have called for the immediate banning of metal cans for their various health risks. Tests indicate higher BPA levels than originally expected and fears of overall exposure has heightened attention to this issue.

Dieting. An Israeli study found that weight-loss diets, whether Mediterranean, low-fat, or low-carb, help reverse atherosclerosis. The probable benefit of these diets comes from reduced blood pressure. Great news. The type of diet is not as critical as the fact that one diets!

Lessen salt intake. Now that’s a shocker! A government study found that billions of health dollars could be saved if salt intake could be reduced by 10 %. They are trying to get the food industry to understand the overall implications and get them to hold back on salting up foods. When dining in we can get a tighter grip on the shaker.

Milk allergies. A simple blood test may determine if young children are allergic to all milk products or if they can tolerate heated milk. Knowing the severity of the allergy would make it easier in determining the safest foods. The test is not yet available, but it is definitely one to watch.

As with most weeks, it is fun to end on a good news coffee note. Several studies presented at the recent American Heart Association conference found good news in the coffee department! Coffee drinkers had a lower risk of getting heart rhythm problems. Another study found no link between coffee intake and atherosclerosis. The third significant study found that women who consume multiple cups of coffee daily had a lower risk of getting type 2 diabetes!3can_fine_200x135

Healthy coffee or coffee health: Works for me.

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