Not just coffee

Archive for category healthy eating

Potatoes Getting Mashed Up Again

Jun 24

Posted by admin in food, food universe, health, healthy eating, lifestyle, news, USDA

I know, I know, it should come as no surprise to me or anyone that potatoes, in all forms, are the villains of the food universe. They have been beaten up by the South Beach diet folks, and the school nutrition people chimed in recently, but a large-scale food study probably added the extra topping. Even my beloved baked got scathed in this study.

Let’s cut to the chase. In a Harvard study entitled, “Changes in Specific Dietary Factors May Have Big Impact on Long-Term Weight Gain,” the potato ( in all forms, with fried leading the list) tops the chart of offenders. This study says it is not just a matter of how much we eat but specifically what we eat that will determine our future body frames! We are not talking about a small study or one over a short period of time; rather an examination of three major studies encompassing results over 20 years. That in itself is impressive: A true clarion cry or calorie headliner!

What changes need to be made in our diets to digest the conclusions. First off, yes, the potato, needs to be reduced (eliminated) or we will continue to rock the obesity numbers. Very sad reality. On the other hand, the love of nuts continues to be a positive. Well-known cookbook author Susan Herrmann Loomis may help you discover some new uses for nuts.

Sure, everything in moderation, but grabbing a handful of nuts over the small bag of chips proves a healthy decision. Yes, fruits and vegetables have overall high scores. Let’s hear it for the new USDA plate!

Yogurt scores well, too, and makes it into the slimming column. Another interesting takeaway from the study is that getting less sleep, less than 6 hours, proves a weight-gaining decision. Go for fruits, vegetables, nuts, whole grains, and yogurt. Get 8 hours of sleep, and you’ll be following the right approach to lessen weight gain.

I begin now: Major lifestyle changes ahead since there’s never been a potato I haven’t liked!

Tags: , ,

No Comments

Trouble in FoodLand

Jun 13

Posted by admin in Administration, coffee, Environment, FDA, food, food universe, healthy eating, news

Maybe it’s the extreme heat gripping parts of the country or maybe it’s just that time of the year when the ducks get lined up properly and months of research come rushing out the gates. That’s where we are in the food world.

I challenged Congress (the House) when they came up with the money-saving notion of switching to styrofoam cups in their cafeteria. It seemed like a backwards step then as environmental issues needed to be considered. Now several months later the formaldehyde/styrofoam study has come out, and it validates much of what many of us have believed for a long time. Skip the styrofoam.

The same goes for food on pesticide lists. For a number of years there have been lists of fruits and vegetables that should be considered safe and those that should by default move into the organic purchase pile. There have always been some obvious ones such as the berries which hug the soil. (If you crave strawberries, consider organic).  It was common knowledge that if you could peel it, you could remove many of the invading pesticides. Not so fast, Jones.

The report from The Environmental Working Group points a rather strict finger at a fruit that is readily available and well recognized by most: The Apple. It tops the latest list of fruit-invaded pesticides. Apples have had other issues in the past with spraying, but the common belief has been that you could wash the apple well and solve the problem. This report discredits that philosophy.

So what is one to do? It is true that organics have an increased presence in most grocers and markets, but as we well know, the price for switching from the regular produce aisle to the organic one can greatly increase one’s food bill. Not everyone is a candidate for organic shopping. We want variety, and the apple has often been the mainstay of packed lunches and a go-to snack.

According to the report, the apple has some company that gives pause to summer purchases: Cilantro was tested for the first time, and the herb ranked highest in overall pesticide infusion. Its position gives it the unenvious title of having the most unapproved pesticides in any product since the guide was first started in 1995! Not a good position to be in.

Here are the rankings of the 53 fruits and vegetables from the “Shopper’s Guide to Pesticides. Celery is probably pretty happy as it no longer tops the Dirty Dozen; it dropped to 2nd place! Celery, spinach, sweet bell peppers, potatoes, lettuce and greens (kale and collards) are the vegetables most likely to retain pesticide contamination. As for those on the Clean Fifteen, (The vegetables least likely to test positive for pesticides), they found onions, sweet corn, asparagus, sweet peas, eggplant, cabbage, sweet potatoes, and mushrooms. As for the fruits that score the best, those with the least pesticide residue, think avocado, mango, pineapple, watermelon, and grapefruit.

Just a week or so ago, the USDA introduced The Plate and took the Food Pyramid out of our lexicon. The plate is stacked in favor of fruits and vegetables. A little irony there, as we need to put the safest fruits and vegetables on the plate; not just any fruits and vegetables!

Timing is everything. Don’t forget your reusable container for coffee!

Tags: , , ,

No Comments

Cookbook Round-Up

Jun 11

Posted by admin in coffee, cooking, gardening, gluten-free, grocer, healthy eating

Summertime is the perfect time to laze around enjoying some of the new cookbooks that have hit the market. With all the fine produce at the farm stands and the grocers who strive to bring in local, this is a good time to look at the vegetable options.

With the increasing number of Vegan followers and those who subscribe to meatless days or think about healthier options, here’s a good primer: Color Me Vegan. What’s particularly enjoyable about this book is its color-coded emphasis on eating healthy; eating vegan. The recipes are easy to follow and attractive to lure you into trying something new. Those who just want the burst of color will be able to tweak the recipe to accommodate the omnivores.

Now that everyone has written about Gluten-Free and its mainstream numbers, the cookbooks are popping out of the printers.  Here’s one (125 Gluten-Free Vegetarian Recipes) that includes recipes for vegans although the combination of being G-F and V can be challenging at times. The highlight of this book is the straightforward approach from writer, Carol Fenster, who has an impressive history covering special diet needs including earlier gluten-free cookbooks: Would you believe her earlier 1,000 Gluten-Free Recipe cookbook! The 125 G-F recipe book will be available in July.

Neither a Vegan nor a Gluten-Free approach to vegetables, but one that considers how time starved we all are: The Best 30-Minute Vegetarian Recipes makes it easy to approach the summer heat with quick solutions to a healthy meal. Most of the 150 recipes are low in fat and in sugar. When the tomatoes, peppers, and cucumbers are market ready or ready to be picked from your own garden, the Gazpacho recipe may prove a perfect summer favorite.

I have to leave the vegetable track for a moment and consider the importance of good bread to accompany all these veggie recipes. As we’ve watched foods come into vogue, we recognize the return of a once-popular piece of kitchen equipment: The Bread Machine. Prices have dropped on this handy kitchen accessory due to its formerly untrendy status so this is a perfect item to add now and awaken the family to the delicious morning aroma of  just-baked bread. The Artisan Bread Machine with its 250 recipes fits the ease-of-use bill. Nothing’s better than combining artisan techniques into the workhouse machine! Add to that the summertime availability of delicious tomatoes (atop a foccaccia) and the desire to serve a healthy pizza lets you add your fresh vegetable toppings to the wonderful crusts from the bread machine.

These are just some of the many new cookbooks worth your summertime lolling pleasure. Relax with an iced coffee, and find the perfect solution to any meal period. Enjoy.

 

 

 

Tags: , , , ,

No Comments

Someone’s in the Kitchen with Uncle Sam

Jun 10

Posted by admin in Administration, beverages, cooking, Economy, FDA, First Lady Michelle Obama, gardening, healthy eating, news, USDA

Not quite the Dinah song, but clearly a spirited shout-out to the National Archives for putting together a phenomenal exhibit, “What’s Cooking, Uncle Sam?” The answer quite simply is that everything we know about food in this country has some piece of history attached to it and the exhibit underlies the strong connection.

In the past few years since the Obama Administration took office, it seems that food has become a major player in the national conversation. We have talked about the White House Garden, the commitment to getting people to Move off the couch and be aware of their food intake. Obesity has been a major topic of concern as has the School Lunch program. Yet, so many of these discussions have their roots in much earlier times. It is impossible to speak of food safety legislation today without thinking about the letter Upton Sinclair wrote President Theodore Roosevelt.

Our current obsession with food, chefs, and food trends is nothing new. Buying local and supporting the farmer has deep-seeded, yes, it’s true, roots in our country’s agricultural history. You’ll be able to study the past while reflecting on how so much of what we believe today parallels our government’s earliest commitments to food safety. No need to make this sound so serious, as the exhibit focuses on all the aspects of our food culture.

What this exhibition hall is filled with it the how the Federal government’s programs intersected with our lives whether we are referencing food safety regulation or tracing the early paths of those we affectionately call “agricultural pioneers.” Besides enjoying the numerous posters from the collection including the already popular “Vitamin Donuts” or “Uncle Sam Says , Garden to Cut Food Costs.” My initial favorite, “Eat the Carp” includes the advice, “The muddy taste can be washed away.”

Trust me, you’ll have fun exploring the original records (“Eat More Cottage Cheese“) that explain the history of our country through its food supply with an emphasis on four distinct influences on our food environment: Farm, Factory, Kitchen, and Table.

Check out the event calendar as numerous additional programs and speakers have been lined up to supplement the standing exhibit. The exhibit opens today and continues through January 3, 2012. You need to know that date as you’ll want to go more than once!

Tags: , , , ,

No Comments

Time to Refocus Your Geometry: Pyramid Death

May 31

Posted by admin in Administration, First Lady Michelle Obama, food universe, gardening, healthy eating, lifestyle, Michelle Obama, news

Just as color alerts became a confusing part of our daily routines, the food pyramid chart has confounded “new” thinking about food and is about to die a natural death. As in, it will be removed from the visual universe of what we should eat. It is high time the icon was put aside into the annals of food history. Yet, what will the new look say about our food when all is revealed on June 2? The pyramid becomes history, and the plate details the new food visual.

Not just any plate, but one that has been approved by the First Family. A plate that says, less is better but what constitutes less will be unveiled in stages. We have become a full plate society from our parents earliest admonitions to finish your food to dining out and expecting full plates brimming over with food. Oversize restaurant portions were supposed to imply monetary value but instead helped contribute to our obesity numbers.

The President and the First Lady exemplify their commitment to exercise and good eating habits. The White House Garden has been a huge success and farm markets continue to expand in close proximity to the White House. At the same time some of the nation’s top chefs have contributed their time and expertise to improving the school lunch program. Logically, the next step is to take the tired pyramid of foods and replace its message with one that stresses vital health information. This is a more active focus that demonstrates the importance of being active and eating healthy. In addition to the USDA, other government agencies will help drive the important message.

Making the plate a thing of beauty with an emphasis on fruits and vegetables is a natural starting point. After all we are in the heart of the growing season and product availability. Grocers are competing with farm stands to show that locally grown food can be readily available to all shoppers.

Eating healthy has new rules and as a nation the time has come to step up to the plate and move into a healthier position. We welcome the pyramid retirement party.

It’s time to set up a healthy plate.

 

Tags: , , , ,

No Comments

Vegetable Anarchy

May 17

Posted by admin in Administration, First Lady Michelle Obama, food universe, healthy eating, news

It’s hard to believe that a single vegetable can be the arch enemy of the cafeteria line. We’ve talked plenty about the high caloric count that seems representative of the school lunch program. Jamie Oliver created a Revolution around it and top chefs have joined First Lady Michelle Obama to create front page awareness of the startling and disturbing childhood obesity numbers. Can one food, a vegetable in fact, the lowly potato, mash up such emotion?

According to the USDA, the blame rests with the potato, and the Department wants to cut back its prominence in the school lunch program. Irony of ironies: The Agriculture Department has identified the white potato as its top villain, but the Idaho Potato Commission just received top marks from the American Heart Association for the spud’s benefits. Who’s the villain?

Let me think about that. Is one food responsible for the rise in obesity, diabetes, or heart-related issues? Can there be a negative super-food? Potatoes, even white potatoes, can be served in a number of ways–schools are making adjustments to the fried mentality. Rather than blame one food or one color of food, let’s concentrate on the reality: Overeating is the arch enemy, and we CAN do something about it. At the same time, we cannot lose sight of childhood hunger issues. The School Lunch Program (which for many youngsters now also includes a breakfast tray) is important and in more cases than we want to count, may be the primary sustenance for a significant part of the population.

We can cut back on fried foods and try to introduce additional vegetables into our diets, but remember not everyone’s food budget has the same monetary input. Oliver drew attention to the fact that many of the children and the parents in his test community had no familiarity with fresh vegetables. We can make changes, but we do not need to point fingers at the simple spud. It is not the root cause of the problem! The potato industry has, of course, galvanized its members with a strategic program: Keep Potatoes in School.

Sure the sweet potato appears as the potato survivor, but the school lunch program needs continual, additional re-imaging. The focus must be greater than just delivering the potato its death knell.

Tags: ,

No Comments

Local Before Locavore: Ireland

Apr 14

Posted by admin in dining out, food universe, healthy eating, lifestyle, travel

If there’s one aspect to an Emerald Isle trip that stands out loud and clear, it is the emphasis on freshness: Fresh caught, fresh picked, or even fresh slaughtered. There’s no doubt that the food on the plate defines freshness. No one ever bothers to explain to a diner or a guest at a B&B: It’s understood, a given. No one uses terms like day boat, it is expected that the cod or the haddock, the soul of a proper lightly breaded fish and chips entree, whether at a pub or a restaurant, resonates fresh out of the water. Hours, not days.

Chips. Now that’s a word used frequently as the exalted Potato has a life of its own. Yes, you can ask for your chips extra crispy, no problem. To go with the chips, you might get a side of new potatoes. No one wants the fresh veggies to be alone in a side plate! Since it seems everyone you meet is some sort of farmer or has a strong tie to the land, getting a new potato is almost a joke of the phrase. Of course, it’s new as in just dug up! If it’s a vegetable you crave, and mushrooms you favor, you’ll be delighted. I may have enjoyed the best side of Portobellos I’ve ever had!

Besides the line caught fish, there are an abundance of seafood choices for those who prefer the popular seafood chowders or want to begin their morning with a few fresh oysters. April normally has a limited supply of the oysters, and often small, but this year’s bizarre cold and snowy winter has chefs delighted with a variety of large-sized bivalves.

Of course, the salmon, the lox, the smoked fish: It’s all there and all fresh-caught or prepared in a nearby smokehouse.

When you inquire about a dish, the person taking your order is apt to wax eloquently about its flavors, almost regardless of the item. Look at the meats. Yes, it’s true that the lamb, prepared any number of ways, speaks volumes about lifestyle. Grass-fed is the norm in the country as animals roam the hills and freely eat without much exposure to a penned life. The taste comes through with every bite. Fat? No. Meat, yes.

As we in the states put up banners shouting “LOCAL”, and take great pride in what our farmers are producing and carrying into the city, we are reminded how far we have come and far we must go. Packaged and processed are not words that should be in our vocabulary.

Let’s celebrate Earth Month with a strong focus on how we can continue to emulate what some countries have been doing as their norm.

Champion the fresh.

 

Tags: , , ,

No Comments

Color-Coded Food: Vegans Rejoice!

Apr 13

Posted by admin in cooking, healthy eating, lifestyle

It’s been a long established fact, no research needed, that an attractive plate of food beckons us to lift our forks and begin the process of enjoying dining. No, we do not need to be at a restaurant in front of a four-star chef to have this experience. Bright colors arranged lovingly on a plate will hold the same attraction whether we are eating in our kitchen or at a chef’s table.

That’s the premise of so much of what we do: Attractive presentation wins whether the board room or the dining room. Our eyes are our first taste buds. Now couple that with the alarming fact that so many of us ignore fruits and vegetables and focus on the high-protein, starch-based universe, and you have the premise of a recently published cookbook, Color Me Vegan.

Stop, don’t panic, you do not have to subscribe to the Vegan lifestyle. In some respects, I think the title is misleading as the appeal is far greater, but the author, Colleen Patrick-Goudreau has written other Vegan books and is the founder of Compassionate Cooks. The book has a universal appeal as it is filled with overall food information. Yes, it has recipes for the plant-based lifestyle, but any of these can as easily be adapted for any type of eater. The emphasis is on information and explanation as colorful food displays can appeal to all diners.

It’s called color-intense meals. That’s an important aspect of overall cooking presentation. If you just stand in front of a large vegetable display, you might select the same tried and true performers, but if you follow the color palate, you’ll add more vitality to your meals. Look at the blue-purple section (my personal favorite colors), and you’ll put a little spice into your food repertoire right away. There’s the familiar purple cabbage salad but you could as easily focus on purple cauliflower soup and chilled blueberry mango soup. Now the eyes are talking and no one has even mentioned healthy terms like antioxidant or fiber-rich!

This is a fun, new book that slides easily into the spirit of springtime rejuvenation and appreciation for our local growers and farm market vendors.

Change your palate and open the basic white dinner plates to a new colorful, healthy set of food tips and recipes.

Tags: , ,

No Comments

Plant-Based Universe

Feb 28

Posted by admin in gluten-free, healthy eating, lifestyle, news

It has been an interesting year in the food world to watch grocers and some restaurants take a liking, a reality-based liking, to providing gluten-free foods. The strategy was as much about marketing as it was about honoring requests as more individuals began to understand how gluten-based products were affecting their digestive tract. Now that many have called G-F marketing a mainstream approach, step aside and watch a new darling unfold: Plant-based Diets.

Instead of shrugging me off or giving me the weirdo look, stop and listen. The old world word of choice was VEGAN, but through smart analysis the baggage that term carried with it was replaced with a phrase that seemed to have greater appeal. Yes, there are still plenty of items with the easily tagged V on the label, but the term getting much greater attention is that of plant-based. People who espoused vegetarianism for their whole life seem to have gradually moved in this direction. Anyway, many vegetarians defined their diet with different proteins as in “I’m a vegetarian, but I eat dairy and fish or sometimes, chicken.” It seemed personalized. That seems less true for those who follow the plant-based approach which eliminates dairy all together and strict adherents cut out all animal-based products. Yet, as with vegetarianism, there are numerous products that simulate taste for those who still, for example, want that cream cheese (tofu-based) on their morning bagel.

As we watched the product expansion in the G-F line, so will this particular food emergence continue to grow. When a small, non-chain restaurant readily understands you want your burrito without cheese and answers, “no problem, vegan, right,” you know the impact will spread. When you talk to former vegetarians who switched to the complete elimination of animal byproducts, the one sentence you hear repeatedly is “I feel healthier.” Anecdotal, for sure, but if it works, it works. 

Oprah ran a week of shows about eliminating all animal-based products from your diet. Those who follow what former President Bill Clinton is up to will note that his weight loss has been significant. It is about more than weight-loss that proves to be an attractive factor. The well-recognized book, The China Study spells it out as does research from numerous doctors and medical facilities in terms of helping people lower cholesterol, lessen the likelihood of various diseases,  and be able to live a healthier life.

Will you lose weight or generally be a healthier person without all the additives that regularly get added to food? A note of importance: As with all food selections, look for those with the purest, fewest ingredients. When you can, the rule of five–that’s a good ingredient maximum. No matter your approach, you know what the vitamin and mineral rituals you need to follow. President Clinton begins his day with a protein supplement. Know what you need. prod_full-tofu-silken-chocolate

In the meantime, watch the shelves fill with improved selections as plant-based living becomes this year’s G-F darling. No one denies that some diseases command G-F products or that health reasons dictate becoming a Vegan, but those who follow trends will notice an increase in shelf-space for those with a “V.”

Overall, a healthier society with the less is more approach.

Tags: , , ,

No Comments

Salad Daze: Study the Seeds

Feb 18

Posted by admin in gardening, healthy eating

Time to start thinking about your spring and summer garden plot as food prices continue to climb. Reports are out from all over the country that indicate the weather extremes have caused major shortages in some of the standards. When was the last time you studied a salad bar and noticed the abysmal slim pickings in terms of celery, cucumbers, and tomatoes? No difficulty in understanding the phenomena when you see what a head of lettuce or a single cucumber costs in the supermarket.

The fixings change as prices keep climbing. If a cucumber costs over a dollar in a market, the likelihood of seeing the item in any recognizable form on a salad bar or as a chopped topping becomes ever more doubtful. What is the consumer left with? High prices and alternative foods. Or,

Time to fulfill the promise of last year with the sprouting ritual of seeds. This is the time of year to do some in-house planting so that when the ground is ready for digging, you have sturdier roots than a last minute approach to resolving a personal promise. Make this the year of the garden.

Seeds can be frustrating or relatively easy; depends who you ask. Make certain that the package contains the magic phrase: For the 2011 planting season. Last year’s seeds may not be the best solution, especially for the first time gardener.Celebrity_Cucumbers_Seeds

Plenty of catalogs to dream along with or to invest in. Whichever company you select, remember the simple gardening maxim: Less is more. Nothing tastes better than just picked especially when it’s coming from your little plot.

Snub the high prices and create your own salad bowl.

Tags: , ,

No Comments