Archive for category life

Whole Milk or Skim?

Choosing the milk is only a small part of the breakfast cereal dance. What about choosing the cereal? In a new report from Yale University’s Rudd Center for Food Policy and Obesity, researchers found that cereals marketed to kids have more sugar, 85% more sugar, less fiber, 65% less fiber, and 60% more sodium than those considered for adult consumption.

What does “marketing to kids” mean? Who is paying the bills? Have we become illogical in our shopping habits? The report specifically points out licensed characters help sell a product or at least elicit a shout out such as, ” I want Dora cereal.” Besides selling significant quantities of a product, isn’t it time we got the cereal manufacturers to focus on the effect of their approach? How can we ever derail the obesity bandwagon if we don’t rally around the devastating weight statistics?

As long as we are focused on healthy choices, we need to support this study with some serious aisle finger-pointing. The researchers discovered that General Mills markets to children more than any other company, and that six of the 10 least healthy cereals advertised to children are made by the company. Look at the cereal facts home page to understand the FACTS, the Food Advertising to Children and Teens Score, developed by health researchers at Yale University. Kellogg Mini-Wheatsminiwheats, on the other hand, received the best nutrition rating, the top FACT score.

Attendees at The Obesity Society’s annual meeting will have plenty of data to crunch.

Let’s encourage the FTC to begin its truth-in-advertising hearings on this important health topic.

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Keeping Guard: Sanitizer Wipes

It seems that everyday a new story emerges about a bad case of H1N1, one that just hangs around and transfers its germs from person-to-person. The fact that many are describing its symptoms in dire tones means we need to take dire steps. Vigilance remains the critical focus. Being an alarmist is a state of mind that has long left our vocabulary. The problem is here, the country has been put into a state of emergency, and we must know what to do.

So much has been written on the subject (Sani Handscheck out my blog posts), but it never ceases to amaze me how many new products have emerged as a first line of defense. Watching young children at a soccer match try to stay clean and not pass germs with each ball has become a new spectator sport. Watch and listen: The air is filled with germs as the coughers and sneezers are everywhere.

This is a contact sport that seems not to be in any way on the decline. With each young person immunized, three more are reported sick so they cannot be immunized. That is the crux of the problem. H1 arrived on schedule, but we are off schedule.

So today instead of the liquid sanitizer, I am all for the Sani-Hands. It wasn’t the cartoon characters that convinced me that kids would willingly grab a wipe, but the fact that they are non alcohol-based and have a moisturizing Aloe, Vitamin E, and Glycerin component. They kill off the germs and are not messy or sticky.

Enough of the hand-waving dance to get dry. This is a simple process: Open the package and use or buy the pull-up canister version. Either works.

We need all the help we can get.

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October Food Notes

candyVirginia (the state) has turned the month of October into a big party: Virginia Wine Month. So many wineries, so many related food events including plenty of pumpkin and apple-picking opportunities. That concept fits perfectly with National Apple Month (actually starts in September and continues on into November). We’re meeting the celebration right in the middle: October, a plentiful time to celebrate the apple, a fruit that has managed to continue to amaze with its many varieties. Did anyone say, an apple a day…

Of course, if you have apples, you might be thinking caramels. The Confectioner’s Association has not only named October National Caramel Month, but they’ve picked a few individual days to celebrate: The 28th, National Chocolate Day, the 30th, National Candy Corn Day and Halloween, the 31st, National Caramel Apple Day. Clever, those candy people!

I feel sorry for the 29th–they certainly could have invented another celebration.  How about National Brush Your Teeth Extra Often This Month, Halloween’s Comin’!

In non-candy news, here are a few other celebrations you can easily take advantage of: National Chili Month, National Pizza Month, and National Seafood Month.

That’s plenty to get excited about.

For now.

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Today We Fast: No Talk of Food

Now, tomorrow….

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Clover Drinks: One Cup at a Time

clover2sIt’s like you’ve found a 4-leaf clover and bingo all in one cup. This expensive, technologically smart machine makes a different, richer brew than you might expect. It’s not an inexpensive purchase for a small coffee shop, but it is what may distinguish them when coffees and espressos are lined up on the bar. Actually watching a barista in action at a clover machine is a fine art of delicate processing. The coffee gets ground, the unit gets a clean sweep, and all the magic starts to pour at the cup.
Trust me.

Here’s how it works.

Although Starbucks purchased the company last year, I have yet to see one in action at any of the locations I frequent. Maybe with their smaller footprint, new cafe experience, they will become a more common occurrence.

If you want to select a fine clover drink, try El Beit in Brooklyn. The whole place defines coffee. If you prefer a non-Clover selection, don’t worry, there are plenty of options including some great sweets to go along with the pour. They value the importance of the bean, the water, and the machine: All work together to make a morning outing worthwhile.

Grab a paper; relax. This place spells coffee comfort.

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Better than a Good Guy

healthy_lunch_slideshow_splashEverybody needs a friend; how about a whole business that is based on the premise that we can all live better lives if we know what’s in our products. Welcome to The Good Guide, a business that started from mere curiosity (what’s in a product) to a full-fledged operation which focuses on separating fact from fiction. Its main goal is to decipher the contents of a product instead of merely accepting a claim. This is a site that leads you to find safe, healthy, and green products.

Let’s take a common grocery item: Cold cereal. Instead of merely purchasing an item off the shelves that you’ve been buying for years, you can access the site and learn about the product. Look at the very popular Cheerios as an example. It receives a much better than average score for nuturitional value, and the company (General Mills) gets high marks for its focus on environmental issues. The product analysis confirms what the company has been saying for years: It is a low-fat, low cholesterol, low sugar, and low sodium start to a day. Or for very tiny fingers learning dexterity, it is a reward of taste when you manage to pick up the tiny “o”. Yum.

Not every popular product comes out as you anticipate. Organic milk has some disparity ratings. Organic Valley, a well-known brand, scores significantly higher than its competitors in overall nutrition and its commitment to the environment. Stonyfield Farm’s organic milk runs a very close 2nd, but Horizon, another common brand, is much further down the list. You need to study the Guide to grasp the fine points of separation.

There’s a lot of information to digest. That’s the secret: You want to find products that you can digest. The range of products the Good Guide covers enables you to take better care of yourself and your family whether it is food, cleaning supplies, or personal care items.

They’ve done their homework with an impressive list of assistants.

They’ve got my attention.

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The Hand Sanitizer Reality Debate–Your Choice

Colgate-Personal-Care-Liquid-Hand-Soap
prd_sanitizer_bloomWe’ve heard for a long time that excessive use of hand sanitizers may compromise our immune system and make it less able to fight off a real emergency where we need antibiotics–simplified translation of a more complex dilemma. Yet, there are times when the magic of Purell and many of its house brand competitors may make us feel safer.

Now may be one of those times. With the advent and the reality of the H1N1 flu, swine flu, we cannot isolate ourselves from every germ-laden environment (normal life–we go to work or school, eat out, and are in public places) nor can we wash our hands as adequately as we may need. We might have to resort to other methods: The 60% as a minimum ethyl alcohol solution.

There is still another layer of anxiety: Are the sanitizers sanitary? Now that’s a scary thought. Questions remain and some brands need to be taken off the shelves. An additional problem is that companies are popping up out of the woodwork promoting new products to keep everyone safe during the H1N1 epidemic. Some have already received warnings from the FDA about their claims. Many more will probably sprout up trying to capture dollars during a potentially vulnerable period. Be alert.

If you want to stay away from sanitizers with antibacterial properties, that market also exists. The Softsoap line includes regular liquid soap and antibacterial ones; the choice is yours. There are other companies that have liquid soaps without antibacterial ingredients: Kiss My Face or Nature’s Gate Organic Liquid Hand Soap. If you can understand all the ingredients in soap products, let me know!

Many antibacterial products have additional moisturizers to keep your hands soft and not abrasive as one would have from an alcohol-based product. Purell has several products and has updated its website to address and include specific health concerns and recommendations from the Center for Disease Control (CDC) about sanitizers and the spread of diseases.

Spend a few extra seconds washing your hands properly, and do not believe every product claim that you may hear over the next few months.

Wash, wipe, and relax.

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When Is a Tomato Not a Tomato

IMG00520It’s so hard to relive the past, even to go back a year. Look at the garden. Last year it was a phenomenal summer on the East Coast. Everyone’s gardens were brimming with produce. Many redefined generosity and contributed handsomely to other people’s dinner tables.

This year, not so much. When many people wanted to plant, we were in the midst of multiple, dark, dreary weeks of rain. Gardens finally went into the very wet soil, and shoots immediately responded. Not necessarily crops, but good looking vines gave definition to the landscape. Unfortunately when one expected to be having nightly bowls of gazpacho, the picking’s were slim. The weeks of rain gave way to a severe dry spell, and the confused crops bore little fruit, much of it not as handsome as in the past.

Whole gardens succumbed to a blight, and tomatoes bore little resemblance to last year’s beauties. Many people complained about the shortage of cucumbers, and the whole gazpacho plan seemed doomed. Farmers know what they need, and it is RAIN. Small growers, as in back yard aficionados, know what they need, and it is RAIN. One single downpour will not make the season a success, but it surpasses the days of expectation with severe warnings of what’s to come and nothing arrives. Watering cannot solve the dryness from the hot, humid days.

We’ve never had to purchase this many tomatoes before, but what would summer be without a thick, juicy, hot vine ripe beauty. Maybe they’ll still make it, but right now we are left with these pale, pathetic mutants bearing more green than lipstick red, and missing the critical taste component. Hard to call them tomatoes.

Time to buy more seeds and try for fall.

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A Server’s Intuition: Zero

What exactly is a server’s job: To make the guest comfortable and to deliver what is requested. Deciding how friendly to be and what to say and what constitutes a greeting is always critical in making dining out a positive experience, but sometimes the line gets blurred in such a dramatic fashion you wonder if you’re living a soap opera.

Dining alone last evening, I met the ultimate challenge: What I wanted to say; what I said. As I got comfortable in my chair, the server approached and brought a wonderfully chilled water. He asked if I wanted anything else to drink, and I responded I’d like to look at the wine-by-the-glass list. As he handed over the booklet, he asked, now be sitting down here and don’t be drinking: What is your last name? The conversation continued:

You want to know my last name? Yes. Why? I just like to have a better contact communication with my guests. I’m thinking to myself that something’s off here. He stands; he waits; he looks. I look back. I want quiet and no interference but he’s going nowhere. I quickly run through a long list of last names I might like to give him, and then I just tell him mine.

That little interchange was so bizarre and troubling. If he was trying to give off the friendly gene, he missed. Just for the record, he never addressed me by name, but he never went away either. Maybe he’s writing a book of last names. Beats me. Just inappropriate. He was a hoverer; someone who knew no bounds. That is an inappropriate question for a server to ask a diner unless they’re in the middle of a true conversation, or not. Sure I could have said a thousand things, but I let politeness rule. It was just weird; plain old weird.

There was no manager around. Really what would I have said: You have an intrusive waiter who is asking questions that have nothing to do with why I am here. No. That would not have solved his efforts at personalizing the experience.

So odd. So unsettling.

Sometimes too much attention is more disturbing than having to wave down a staff person.

Remember it’s the balance; the ability to read the guest.

My last name.

Seriously, it’s Rumpelstiltskin.sesame

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Happy Times; Happy Meals

OK, families, here’s your chance to relive the past and enjoy the future. Remember when McDonald’s literally started the Beanie Baby craze (the Ty Teenie Beanie Babybbttour plush toy) by giving away a toy in the happy meals? Well, it’s summertime, and everyone’s looking for some way to get our (the consumer’s) attention.

McDonald’s joined forces with a research group that had just released its list of the Happiest Cities for Families in America and chose 10 of them to help the company celebrate the 30th birthday of its Happy Meal program. Thirty years!

If you live in Minneapolis, I’m sure you already know how jovial you all are: The number one Happiest City for Families. Don’t worry, I’m sure you live near one of the other 9 top happy family cities.

Now until August 13, when you order a Happy Meal, you’ll receive one of 30 different Beanie Babies that are part of the promotion. You’ll also have a code that you can apply at the happymeal website. The site also has games and puzzles to expand the activity possibilities for families. If a birthday party has you perplexed, McDonald’s has you covered with invitations and ideas to help turn a special day into an extra-fun party.

Make room on your shelf: The Beanies are Back.

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