Posts Tagged coffee

Hold the Soda; Pour the Coffee

There are multiple parts to the beverage service at a meal. You need to decide what you are going to drink at the beginning, middle, and end of the experience whther you are dining in or eating out. That’s true for each meal time; with maybe a few more considerations at dinner.

OK, this is so obvious, what am I getting at? It turns out that lunch may be a critical meal for women. If they have coffee with their meal, they are less likely to get Type 2 diabetes, the most common form often associated with a higher body mass index or being overweight. So if you count calories and think diet soda is the way to go, research says otherwise. In a significant study (70,000 participants) from Brazil that followed women for multiple years, they saw a decrease in Type 2 diabetes most significantly from women who had at least a cup of coffee at lunch. Maybe someone will test Brazilian coffee beans next!mao com sementes de cafe torrado

BTW, this is not the only coffee study that linked positive results between coffee and lessening the likelihood of Type 2. This study found no difference between caf or decaf beverages or if the drinker chose to sweeten it or not. LUNCH was the critical discovery!

It is unclear whether coffee needs to be the only drink or if you can end the meal with coffee and be covered, but one fact remains: This is another positive coffee outreach study and maybe the first that targets a meal period.

Off to lunch.

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Food News Wrap Up

Not only has it been a crazy, busy week in the food world, some of the issues are still front burner items. The hydrolyzed vegetable protein recall for fear of Salmonella has not been resolved. More companies are submitting recall notices. Be vigilant. Pay attention.

Food labels: The FDA has had a busy week with the various recalls and its announcement that it will be spending more time scrutinizing those so-called healthy food labels. We often grab food with a banner notation indicating its healthy properties. The FDA wants proof that these claims are accurate and not just marketing strategies. They promise to get tough on misleading labels. Time to understand a label and not just give it a quick once-over: Watch for saturated fat and sugar.

In other health news:

Chocolate: A Harvard study says enjoying a few pieces of dark chocolate daily may lessen the possibility of certain types of strokes.

Potassium-rich foods: Also related to issues of preventing strokes, foods that are high in potassium (potatoes, bananas, avocados, and leafy greens, for example) helped lower the risk for stroke and coronary heart disease. Sounds like a reminder to eat fruits and vegetables.

Metal cans and BPA: Several environmental and scientific groups have called for the immediate banning of metal cans for their various health risks. Tests indicate higher BPA levels than originally expected and fears of overall exposure has heightened attention to this issue.

Dieting. An Israeli study found that weight-loss diets, whether Mediterranean, low-fat, or low-carb, help reverse atherosclerosis. The probable benefit of these diets comes from reduced blood pressure. Great news. The type of diet is not as critical as the fact that one diets!

Lessen salt intake. Now that’s a shocker! A government study found that billions of health dollars could be saved if salt intake could be reduced by 10 %. They are trying to get the food industry to understand the overall implications and get them to hold back on salting up foods. When dining in we can get a tighter grip on the shaker.

Milk allergies. A simple blood test may determine if young children are allergic to all milk products or if they can tolerate heated milk. Knowing the severity of the allergy would make it easier in determining the safest foods. The test is not yet available, but it is definitely one to watch.

As with most weeks, it is fun to end on a good news coffee note. Several studies presented at the recent American Heart Association conference found good news in the coffee department! Coffee drinkers had a lower risk of getting heart rhythm problems. Another study found no link between coffee intake and atherosclerosis. The third significant study found that women who consume multiple cups of coffee daily had a lower risk of getting type 2 diabetes!3can_fine_200x135

Healthy coffee or coffee health: Works for me.

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Coffee Mathematics

There are those of us who run out the door in the morning to purchase the perfect cup of coffee. Then there are those who pre-set the machine the night before so coffee aromas waft one awake. Somewhere there’s a middle ground: Purchasers and home drinkers. Depending on the time of day and the coffee budget, one can easily play both sports and score a winning TD. I apologize, but Super Bowl mania makes it into food thoughts this whole week as it is about more than just the game–it’s what makes the game palatable!

Back to coffee. Consumer Reports just came out with another coffee study and has disappointing news for many home brews: They tested 37 caffeinated and decaffeinated blended varieties and no bag scored higher than a good rating. Starbucks should have some degree of a smile as it at least scored a good caffeine rating for its House Blend. Green Mountain’s Signature Nantucket Blend Medium Roast matched it on the top of the Good Rating pile.

Small consolation for home coffee drinkers who want that perfect morning cup. I learned a long time ago that coffee comparisons are a little like restaurant reviews. Everyone has an opinion. Some you can even agree with! I have real trouble with the flavored coffee folks as I believe hazelnut or whatever is added to a mediocre bean in an attempt to improve the taste! Hey, that’s just my opinion after 1,000s of cups of coffee!

The Decaf column had a few brighter stars with Allegro, Peet’s, Caribou, and Buck’s County each having a product in the top scoring good column.

If you are only looking at price, you might benefit from knowing that Maxwell House and Folgers resided near the bottom of the list. If it’s a combination of finding a good cup of coffee and not breaking the bank, then Melitta Classic Blend Roast (11 cents a cup), and Seattle’s Best Breakfast Blend (15 cents) are good products to consider. In the decaf universe Seattle’s Best Blend Decaf Light Roast (15 cents) and Sam’s Choice Organic Blend Decaffeinated Medium Roast (18 cents) are the ones to purchase.

Note that this study is quite different from one they conducted two years ago as the focus this time was on blended coffees (beans from multiple regions or countries). Last time it was on 100% pure Arabica beans, the more expensive bean. This is by no means a conclusive study as there are so many coffee choices out there, and there is so much consolidation of companies, as in Seattle’s Best is really a Starbucks company.

So many other factors contribute to a good cup of coffee: Water plays a major role in its outcome. The machine that brews the coffee, the freshness of the beans, and the specific grind are additional factors. What does this study say about the coffee at restaurants or coffee shops that serve the various brands? If it’s a cup from your favorite coffee shop, concentrate on consistency. Does it come out the same every time? That’s critical.mug

I know; it’s about the balance, the delicate interconnectedness of what goes into the machine or the scooper. I know. It’s personal.

They don’t call me “all about coffee” for nothing!

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Coffee Counts

Let me just say, I always knew I was onto something good! Yes, my multiple cups of coffee in the morning, afternoon, and evening have been enjoyable parts of my day. They affect my mood: Good. My rhythm: Smooth, OK, a little bouncy. My lifestyle: Immersed.

Now I understand how a simple little comment can further validate my modus operandi. In flipping thru the channels this AM while doing treadmill hills, I heard a report that had me hit the pause, I’m with you on this channel button. The topic was the importance of having at least 9 glasses of liquid daily (12 for men), and guess what, the reporter said the magic words: Coffee Counts. All those years thinking that my all-important coffee was just a stand-in for all the water I was supposed to drink, had just been given validation. She did say 1-4 cups of coffee count. OK, so all coffee, all the time’s not gonna work, but hey, if the first 4 count: I’m well on my way.

This just proves you can find proof for your personal belief with just a little time and effort. Made my whole exercise regime pay for itself!

Push the magic button, here comes another espresso–they’re small, maybe 8 of ‘em go into the important liquid column.saeco

Love this type of report!

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What I Learned This Year

As with every year when we talk about food and the hospitality industry, there’s lots of news. This year was no exception, but it was a challenge for many businesses to stay above water. Some didn’t make it. Money was tight and customers were careful. It was certainly not a year where everyone stood and waited for the world to change. It was a year of action, invention, and reinvention.

Coupon use was way up–grocery stores doubled and tripled the value of coupons in response to consumer belt-tightening and renewed interest in home cooking. No longer did grocers rely solely on newspaper coupons, but they expanded their online coupon promotions. Who would have expected Whole Foods to aggressively participate in this type of endeavor? Not me. They did and became as serious about coupons and sales as any of their competitors.

Grocers worked on their house brands and made them palatable and popular. The price differentiation between the big brands and the new house brands became a deciding factor for many shoppers. House brands scored well in this contest.

Restaurants increased promotions such as half-priced wine nights and 3-course prix fixe menus. They strived to emphasize how they have changed and how they could respond to the new, emerging diner. The strategy continues with greater emphasis on value dining.

Restaurants revamped their menus and placed a greater emphasis on small, shared plates. Restaurant Weeks, with their specialty menus for lunch and dinner, were expanded to become multi-week experiences and commonly became a fixture both in winter and summer.

Food recalls became more frequent as we became more diligent in monitoring the possible health risks of numerous foods. It was a bad year for packaged ground beef and a bad year for government watchdogs who had not tightened the rules enough to stop a problem at the source. “Voluntary recalls” became popular responses to early questions.

Value became an important focus whether we were talking about new-found wines, sparkling beverages that tasted like Champagne, or a regular cup of coffee. All food-related businesses and others in the hospitality industry understood the importance of repeat business and strived to wow consumers with their own loyalty programs.

It was a good year to write about COFFEE as so many health research studies confirmed my basic mantra: Another Espresso, please (Sure, there are numerous studies that question that wisdom).krups-fast-touch-203x180x180_0

I learned a lot. Way more than this mini list details, but the search function should give you an opportunity to refresh your tastebuds.

I hope you had an opportunity to enjoy the life and times of an opinionated food and beverage blogger.

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The Drinks World

As we tune out and wind down, let’s not forget how the beverage world has changed this decade. Very few people carried individual water bottles wherever they went. Did they even sell those 35-pak cases at Costco? OK, I know not everyone recycles, but drinking water is good for us, right? Now we’ve even flavored them and forced people to make major water decisions when dining out: Tap or expensive? Maybe that approach will stay in the decade we’re leaving behind. Hope so.

Artisan beers became a craze, and big brewers needed to step down into the craft market. Wait, for many that became a significant financial step upwards. Look at the popularity of Blue Moon and the significant number of brewers making Hefeweizens. Slice of lemon, please.

Remember expensive bottles of French wine? OK, they still exist as do the reserve wine lists, but as the recession took its toll on our dining out and dining-in budgets, we learned to embrace new regions of the world and become familiar with other wines and sparklings such as Malbec, Cava, and Prosecco. What was being poured in Chile, Argentina, New Zealand, Australia, and South Africa became of greater interest to us as we scoured those regions for our new vintages.

No longer were we limited to American wines from California, Oregon, Washington, and New York. We learned Thomas Jefferson was right: Virginia became an established wine region with award-winning wines from Barboursville, Chrysalis, and Jefferson Vineyards.

We even became fascinated by different wine glasses for different wines. What was once limited to high-end stores and fancy restaurants became more commonplace on the shelves at Target as Riedel moved into the consumer space with its 4 and 6-boxed items. A glass for red, one for white, and the emergence of the flute instead of the floating half circle for sparkling! Of course, those who follow every trend knew they needed a specific glass for a specific pour. Stop, not that one, that’s for Zinfandel only!

We even bought the whole wine lineup including the darling of the opening set, the Rabbit, and the multitude of decanting carafes. We became serious wine drinkers, and as we traveled wine regions, we became more knowledgeable, and less intimidated, by what we drank!Rabbit7

As we look forward, we’ve gone back to the old cocktail routine and elevated the bartender to a drink specialist who has studied the chemistry, or alchemy, of an ingredient-shaken beverage. Specialty cocktail menus re-emerged and the high priced, fun-sounding cocktail helped many restaurants survive.

We became caffeine freaks with an almost unstoppable fascination with coffee drinks, both hot and iced. It was clearly the Starbucks decade, a title the company hopes to regain in the upcoming year. Grocery stores proudly introduced coffee bars. We decided one double espresso was too limiting and added caffeine-based energy drinks to our daily consumption routines. All these steps hit soda sales as they plummeted, and the old brands started to lose the high fructose corn syrup and explore cane sugar drinks.

We were a thirsty group and little has quenched our thirst as we reach for the next tantalizing trend.

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My Healthy Cup of Coffee

BialettiCappuccinoMkrJB08If you read enough of my blog, you know I love the health studies: Those that favor my caffeine addiction and love for my other favorite beverages: wine and champagne. Today is another lucky day as the latest study, this time from Australia, reviewed 18 prior studies and received data from 500,000 people. The conclusion is divine:  Coffee is Good. Not just good tasting or that it is responsible for a wonderful, wafting aroma, but that it is a beverage with significant health benefits. YES!

There are plenty of studies that have such small sample sizes you only hope the results hold up. Not this one. The numbers are impressive.

This particular research found that 4 cups of coffee or tea lowered the risk of Type 2 Diabetes! It gets better: Each cup reduced the likelihood of getting diabetes by about 7%. The simple translation: 3-4 cups of coffee daily reduces diabetes by about 25%. They found that those who consumed more than 3-4 cups of decaf lowered their risk by about one-third. If it’s tea you prefer, 3-4 cups of tea lowered the risk by one-fifth. Now there’s no need to hesitate having that 3rd or 4th cup!

An earlier study from Harvard reported that men who drank 6 or more cups of coffee a day had a 60% lower chance of getting prostate cancer! Coffee, the frequent villain of numerous discussions, has been elevated to an important position in the scientific literature and in our lives.

Now if you add 2 teaspoons of sugar to each cup of coffee…That’s another study.

I’m sure someone is trying to figure out that metric right now!

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Not My Sacred Caffeine

We’ve been lucky lately with the good news surrounding coffee and even some positives directly talking about caffeine. Then there is the pre-holiday murmur, that coffee will not help the headache and other aches and pains coming from too much partying.

The news gets worse: Coffee may NOT help you sober up! Now we have a serious problem. What about all those mornings after when you went to a multitude of college parties? How did you make it back to the world by morning? Coffee, right.

The lead author wants to dispel the myth because he feels people will believe that they can drive now that they’ve had the magical elixir (coffee, caffeine). Or he worries they’ll think they are operating at full capacity in all matters because they’ve had the cup! The study believes the combination of alcohol and coffee  solves little and may actual create residual problems.

Note that the people in the study had the equivalent of eight cups of coffee.illy

That’s some serious alcohol-caffeine partnering!

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Offers Keep on Comin’

With the heavy burden of shopping and the anxiety of seasonal crowds, it’s only natural that there are some tasty enticements to get us to take a break and relax a little. Here are a few morsels:

Dunkin’ Donuts celebrates the season with a new flavor: Peppermint Mocha Latte. They also have a special $1.99 small hot latte offer for the new drink and their other choices such as Caramel or Mocha Swirl til the end of the month. Don’t forget that the Peppermint one comes topped with whipped cream and a little mocha squiggle.

IHOP decided their coffee needed an extra holiday buzz: They’ve added four new flavors to ease our caffeine habit: Hazelnut, French Vanilla, Irish Cream, and Swiss Mocha. They also decided to sweeten their pancakes with several new flavors such as gingerbread and eggnog hotcakes.

Bruegger’s Bagels does not want to miss the sweet boat and has two new flavors: a Cinnamon Roll Bagel which gets topped with vanilla icing. They also introduced a Cinnamon Cream Coffee.

Krispy Kreme brought back their snowman-shaped doughnuts.promoSmallSnowman07_B

These are just some sweet thoughts. So many more.

Guess no one thinks we should be watching the calories. All these super-sweet choices should help us reach a sugar high within minutes!

Think I’m there.

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Coffee Wars

We’ve had a week of restaurant and grocery news. Now it’s time to focus on our namesake: The Love of Coffee. Yes, there is such a thing as a bad cup of coffee. Very sad. Poor beans, improper roasting, and bad tasting water. Three individual aspects that can kill the whole experience. As an espresso aficionado, this is the season where a hot, steaming cup tastes better than any other time of the year. (OK, in summer a double over iced is pretty terrific).

Now to make it an even more enticing experience, coffee companies and beverage outlets have decided to reward us with little extras. McDonald’s continues to be a significant player with its full espresso line. By this summer they plan to have frappes ready for those looking for a reasonably priced beverage.

Caribou Coffee decided to carve its niche as the company with real chocolate drinks. By using Guittard Chocolate, they have a new line of drinks featuring beautifully crafted chocolates joining forces with coffee and creating drinks such as a dark chocolate latte. Chocolate and coffee have always created an impressive pairing blend.

Godiva Chocolatier decided to join the fray by introducing new coffees, including truffle-infused blends, for the growing home market of coffee drinkers. Again we see the chocolate notes working into the coffee profile.

It’s all about the important wake-up call. Coffee still has more steam than many other beverages. At this time of the year as we’re thinking of holiday meals and presents, nothing wrong with a coffee purchase!

Personally I like mine in a cup without any flavorings. Just good beans, roasted properly, filtered water and bingo! Don’t forget my dark chocolate square, right next to my cuppa.

No problem. I’m waiting.

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