There are multiple parts to the beverage service at a meal. You need to decide what you are going to drink at the beginning, middle, and end of the experience whther you are dining in or eating out. That’s true for each meal time; with maybe a few more considerations at dinner.
OK, this is so obvious, what am I getting at? It turns out that lunch may be a critical meal for women. If they have coffee with their meal, they are less likely to get Type 2 diabetes, the most common form often associated with a higher body mass index or being overweight. So if you count calories and think diet soda is the way to go, research says otherwise. In a significant study (70,000 participants) from Brazil that followed women for multiple years, they saw a decrease in Type 2 diabetes most significantly from women who had at least a cup of coffee at lunch. Maybe someone will test Brazilian coffee beans next!
BTW, this is not the only coffee study that linked positive results between coffee and lessening the likelihood of Type 2. This study found no difference between caf or decaf beverages or if the drinker chose to sweeten it or not. LUNCH was the critical discovery!
It is unclear whether coffee needs to be the only drink or if you can end the meal with coffee and be covered, but one fact remains: This is another positive coffee outreach study and maybe the first that targets a meal period.
Off to lunch.





If you read enough of my blog, you know I love the health studies: Those that favor my caffeine addiction and love for my other favorite beverages: wine and champagne. Today is another lucky day as the latest study, this time from Australia, reviewed 18 prior studies and received data from 500,000 people. The conclusion is divine: Coffee is Good. Not just good tasting or that it is responsible for a wonderful, wafting aroma, but that it is a beverage with significant health benefits. YES!
