When you stay at a mid-tier property, and you hear the restaurant server explain that the coffee is “a little better, a little stronger, more like Starbucks,” you know what to expect.  Actually, it’s a matter of what the hotel company has heard: Stop pouring the weak stuff. I can water it down if it’s too strong, but it can’t work the other way. Whether changes were made due to consumer response or survey responses or just plain common sense, the reason remains less important than the reality. Starting the day, or in my case at any point of the day, with a decent cup of coffee makes a difference.

Maybe this is all part of the renewed and improved market for business travelers. Now that they are back on the road, it seems each of the hotel brands is ready to do some upscaling to grab that important market segment. With smart work from a hotel’s sales staff, leisure travel, likewise, has all the appearances of getting a bounce. If there are few other signs of economic improvement, these are noteworthy.

Not just the coffee service but the whole breakfast scene is being revitalized. The days of a sweet roll and a cup of coffee are moving further into the annals of hotel hopping. Hyatt just announced they are reworking their Summerfield Suites and rebranding them as Hyatt House, a brand that will offer a variety of comforting selections including made-to-order breakfasts. That feature is a big drawing card for almost any guest. From a hotel perspective, it’s a newly vital component of the brand message. Look at how well the Bistro concept works for the Courtyard franchise.

If you are paying over $500 a night for a room, your concerns include a good quality restaurant with a menu that addresses a wide-range of tastes and allows for substitutions. Yet if your stay is more moderate as in the under $200 a night category, a made-to-order breakfast becomes a positive plus in overall decision-making. The word “complimentary” has a smart marketing ring to it!

A decent cup of coffee and a hot breakfast are two important trends making their way through the moderate, mid-priced hotel industry. All segments of the traveling public seem responsive to this type of positive change. Now just stop charging for wi-fi and you’ve got a friend!

What special benefits can hotels offer to distinguish themselves? That is an ongoing industry, marketing question. Hyatt jumped up to the plate with a Welcome Credit. Depending on the number of nights, the monetary reward could be as high as $150. A guest should have no problem enjoying spending the money on the property. Hello, steak dinner.

If you’re Vegas-bound, you have the universe of selections as hotels are tripping over each other with good deals as their economy still lags. Once you settle on a property, take a stroll down the Strip and dine to your heart’s content as a whole coterie of big-deal chefs continue to wine and dine the visitor. It seems no end is in sight as to the restaurant potential in Vegas. Corby Kummer finds that the food now matches the hype! Jose Andres followers take note: The famous chef continues to research and study the history of foods. His latest education turns his palate to Chinese food. Washington, DC, which feels a certain hometown national pride over Andres’s food empire, will readily welcome a good Chinese restaurant, or two.

Let’s not forget coffee. In-room coffee service has been heavily scrutinized, and criticized, for its questionable cleanliness standards. Hotels have fought back with lobby coffee partnerships that promise a respectable cup of coffee. Marriott Hotels have various coffee partnerships depending on the brand. Newer or refurbished Courtyards offer Starbucks in the Bistro, and the higher-end properties (JW Marriott, Renaissance) may have taken coffee to a new height: An Espressamente Illy., a true coffee experience. The logic is quite simple: Keep the money in the property rather than watch guests stroll down the block and return to the hotel with someone else’s cup.

Sure small refrigerators and minibars stocked with a guest’s pre-ordered items (Hilton) are popular, but what’s better than good food and a great cup of coffee? OK, a lovely wine, but that’s not really been a hotel’s downfall. So pack your bags and take a hotel holiday or a mini-vacation. It is summer, after all.

I challenged Congress (the House) when they came up with the money-saving notion of switching to styrofoam cups in their cafeteria. It seemed like a backwards step then as environmental issues needed to be considered. Now several months later the formaldehyde/styrofoam study has come out, and it validates much of what many of us have believed for a long time. Skip the styrofoam.

The same goes for food on pesticide lists. For a number of years there have been lists of fruits and vegetables that should be considered safe and those that should by default move into the organic purchase pile. There have always been some obvious ones such as the berries which hug the soil. (If you crave strawberries, consider organic).  It was common knowledge that if you could peel it, you could remove many of the invading pesticides. Not so fast, Jones.

The report from The Environmental Working Group points a rather strict finger at a fruit that is readily available and well recognized by most: The Apple. It tops the latest list of fruit-invaded pesticides. Apples have had other issues in the past with spraying, but the common belief has been that you could wash the apple well and solve the problem. This report discredits that philosophy.

So what is one to do? It is true that organics have an increased presence in most grocers and markets, but as we well know, the price for switching from the regular produce aisle to the organic one can greatly increase one’s food bill. Not everyone is a candidate for organic shopping. We want variety, and the apple has often been the mainstay of packed lunches and a go-to snack.

According to the report, the apple has some company that gives pause to summer purchases: Cilantro was tested for the first time, and the herb ranked highest in overall pesticide infusion. Its position gives it the unenvious title of having the most unapproved pesticides in any product since the guide was first started in 1995! Not a good position to be in.

Here are the rankings of the 53 fruits and vegetables from the “Shopper’s Guide to Pesticides. Celery is probably pretty happy as it no longer tops the Dirty Dozen; it dropped to 2nd place! Celery, spinach, sweet bell peppers, potatoes, lettuce and greens (kale and collards) are the vegetables most likely to retain pesticide contamination. As for those on the Clean Fifteen, (The vegetables least likely to test positive for pesticides), they found onions, sweet corn, asparagus, sweet peas, eggplant, cabbage, sweet potatoes, and mushrooms. As for the fruits that score the best, those with the least pesticide residue, think avocado, mango, pineapple, watermelon, and grapefruit.

Just a week or so ago, the USDA introduced The Plate and took the Food Pyramid out of our lexicon. The plate is stacked in favor of fruits and vegetables. A little irony there, as we need to put the safest fruits and vegetables on the plate; not just any fruits and vegetables!

Timing is everything. Don’t forget your reusable container for coffee!

With the increasing number of Vegan followers and those who subscribe to meatless days or think about healthier options, here’s a good primer: Color Me Vegan. What’s particularly enjoyable about this book is its color-coded emphasis on eating healthy; eating vegan. The recipes are easy to follow and attractive to lure you into trying something new. Those who just want the burst of color will be able to tweak the recipe to accommodate the omnivores.

Now that everyone has written about Gluten-Free and its mainstream numbers, the cookbooks are popping out of the printers.  Here’s one (125 Gluten-Free Vegetarian Recipes) that includes recipes for vegans although the combination of being G-F and V can be challenging at times. The highlight of this book is the straightforward approach from writer, Carol Fenster, who has an impressive history covering special diet needs including earlier gluten-free cookbooks: Would you believe her earlier 1,000 Gluten-Free Recipe cookbook! The 125 G-F recipe book will be available in July.

Neither a Vegan nor a Gluten-Free approach to vegetables, but one that considers how time starved we all are: The Best 30-Minute Vegetarian Recipes makes it easy to approach the summer heat with quick solutions to a healthy meal. Most of the 150 recipes are low in fat and in sugar. When the tomatoes, peppers, and cucumbers are market ready or ready to be picked from your own garden, the Gazpacho recipe may prove a perfect summer favorite.

I have to leave the vegetable track for a moment and consider the importance of good bread to accompany all these veggie recipes. As we’ve watched foods come into vogue, we recognize the return of a once-popular piece of kitchen equipment: The Bread Machine. Prices have dropped on this handy kitchen accessory due to its formerly untrendy status so this is a perfect item to add now and awaken the family to the delicious morning aroma of  just-baked bread. The Artisan Bread Machine with its 250 recipes fits the ease-of-use bill. Nothing’s better than combining artisan techniques into the workhouse machine! Add to that the summertime availability of delicious tomatoes (atop a foccaccia) and the desire to serve a healthy pizza lets you add your fresh vegetable toppings to the wonderful crusts from the bread machine.

These are just some of the many new cookbooks worth your summertime lolling pleasure. Relax with an iced coffee, and find the perfect solution to any meal period. Enjoy.

It should be noted that the research indicates that women who do not drink coffee or have very limited coffee consumption are more likely to have a stroke. Other factors such as smoking, weight, and alcohol consumption did not affect the overall benefit women gain from daily, multiple cups of coffee. Researchers did not separate out the caffeinated from the decaffeinated drinkers, but Sweden is well known for its strong coffee brews so the authors doubt the number of decaf drinkers would significantly affect the data.

This study follows on the heels of an earlier one from Israel (The Heart Institute of Sheba) that found that 3 cups of coffee a day is good for you and protects against heart attacks and is good for the circulatory system. What is interesting about this study’s findings is that both individuals who have suffered heart conditions and those free of disease benefited from the caffeine dosage. People who have shied away from coffee for fear of a spike in their blood pressure and pulse rate might start to enjoy those multiple cups.

These studies support my overall philosophy that coffee has strong benefits and that days of diminished consumption help no one, especially those with whom you come into contact! Keep healthy, enjoy good coffee in beautiful cups.

The products will be widely available and not limited to a single retail outlet. Remember the coffee deal with Kraft expired so their reach with this partnership has expanded almost infinitesimally. Not just coffee, but the units will work well with their Tazo tea lineup.

Let’s think about the home use advantages: All those times when you don’t want to brew a whole pot could grab the top slot. How about one person favoring a decaf and another an espresso, that works. All of this brew technology rests with the success of the single-pod machines. For travelers, there could be an across-the-board in-room revolution: Hotels could throw out the in-room coffee pots and go for the more sanitary single-use approach. OK, how about the office where no one wants to clean the pot; so no one does! My personal travel and in-home list could continue, but most importantly the news comes at the same time everyone is reporting an insane spike in the cost of Arabica beans.

One issue to ponder: The environmental impact of these little containers. Last fall this was at the top of the radar pile; let’s see what news comes out on this fractious issue.

As coffee prices rise, a single cup solution may win over a whole new legion of followers. We’ll watch and taste.

From March 10-12 in the afternoons (from 3-5P) when you order a drink, they will give you a taste of their new lineup: the Petites. Yes, small bites are in and these little guys come in at just 200 calories so they pack a perfect pairing with the afternoon visit. Personally, I’m all over the Red Velvet Whoopie Pie. Hear me shout. OK, the Salted Caramel Sweet Square comes in a close second: Sweet and Salty continues to thrive in the food world.

Starbucks continues to expand its food lineup as they have successfully learned that customers want a little bit with that cuppa. The biggest issue they currently face is coffee pricing as futures continue to climb. It looks as if they are holding steady, at least for the moment.

As part of Tribute week, the term they created to thank customers for their patronage, (or as is evident, they’d be nowhere without our overcaffeinated lifestyles), they have a new coffee, the Tribute Blend. It’s a combination of their most successful coffees: Aged Sumatra and sun-dried Ethiopian with Colombian and Papua New Guinea added to round out the flavor profile. This is a salute to their most popular coffees working together. Or, a parallel to their solid customer base.

So when you sit and daydream about starting a new business, think about this little coffee company that started in Seattle and has spread its wings worldwide. It truly is the Little Engine That Could. Any company that survived the last two difficult economic years when so many analysts wrote off the concept as being too expensive for many, deserves attention. Sure they made changes. Everyone did, but here they are today.

Coffee and…please.

Simple rule of thumb: Know your prices. If you know the cost of the basics, then you know when an item “on sale” is truly a sale-priced item.

Step two: Plan menus around the sales. If this is the week that avocados are reasonable, then guacamole proves tastier. You can follow that rhythm through each department. Chicken thighs on sale; chicken thighs, it is.

There are few other strategies that work as well during the upward creep. Maybe the process is faster than a creepy crawl as a week does not go by without another commodity escalating upwards.

Coffee prices are up. Eggs are more expensive. Bread products continue to rise (pun intended). Name a food, a basic commodity, and you understand how the shopping scene has changed.

Besides the bread basket costs of grocery shopping, another effect is on restaurants. Consumers have only so much of their budgeted money for food, whether at the market or at a restaurant. The end result is the fast food and casual restaurants do much better while the mid-tier suffers. The end result is that the restaurant picture continues to struggle as many restaurants with higher price points cannot survive the slack sales.

As we all hold on tighter to our wallets, grocery shopping and dining out become the precious commodities. Increased pricing hits all of us hard.

We can’t afford heavy lifting.

Women do better with regular coffee than if they decaffeinate. We are talking about mental health, and the ability to handle stress. Yes, it’s true we can become overcaffeinated and be robotically productive, but in general drinking regular coffee means better situational responses for women than for men. OK, score another one for women and for coffee! Our brain power goes up with our consumption. Maybe we need to keep the numbers in check, but you get the point. The same UK study concludes that men do worse on memory tests after the coffee consumption than women. Slow down the inter-office friction and offer men decaffeinated coffee.

How about the diabetes and coffee link? That’s an important health discussion that seems to improve with coffee input: Lower diabetes numbers for those who drink coffee. That’s good news and again it seems women are the beneficiaries of this multiple cup approach to life. Men did not fare as well in being protected from diabetes. Women who had four cups of coffee daily were less likely to get Type 2 Diabetes, the most common form. The authors recognize that more research to uncover the complete causal relationship is still necessary, but the findings continue to support earlier reports.

No matter the report, one fact is certain: The morning cup of coffee works wonders especially in our frigid climes. Take out the china and treat yourself!

Today’s announcement by Starbucks is one such good reward. In their continual push to get more customers familiar with VIA, their instant Ready-Brew package line, they now say if it’s not to your liking, they will (with proof of purchase from now until the end of August) replace your investment with a sure-fire pleaser: A pound of ground coffee.

This can easily be called a win-win situation. If you try the handy packets and like them, perfect. If you were afraid to try them because of uncertainty, that fear has been eliminated. Perfect. If you flat-out don’t like the taste, you will be able to replace the VIA investment with a Starbucks guarantee: A free 12 oz bag of Starbucks ground house blend. Winnah!

The VIA numbers have been impressive for the company, and the line has expanded from its original Colombia and Italian launch to include an iced brew packet and multiple flavors. Their biggest launch was the holiday VIA Christmas Blend. The VIA rollout was named one of the most memorable product launches of 2010!

With all of this success, why do it? Why not? If more people try it and like, then the VIA numbers continue to impress. If the new users are unhappy, they get rewarded with coffee they are already familiar with.

Now it’s time to do the taste test.  A promise is a promise.

Everyone’s a winner.

Whether hot or iced, short or tall, in a cup or a mug, you get the Dr. Seuss cadence. Coffee is a treat, a necessity, a way of life. So set aside a moment today and catch the wafting aromas as the steam fills the air. Find a shop that draws a lovely little design on your latte: Latte Art.

Relax, enjoy, and celebrate this most worthy day!

By the way, sorry for the late post, I’ve had too many such celebratory breaks today!

This blog is after all named All Before Coffee, and I have explained that thoughts occur along that caffeinated highway at any time, day or night. Yes, I like my coffee strong, frequent, and made fresh. Seasonally, I love a triple over ice, no water, but when the temperature falls into single digits, coffee cures: Hot.

This has been the year of the ultimate fights among the giants. As Starbucks was down and many called it a vulnerable player of an earlier, sound economic era, the company responded with its own belt-tightening strategy and a remaking of its image. VIA came along and did so well that it spawned flavored single paks. Who woulda thunk it?

McDonalds refused to sit still and watch people return to Starbucks. They created a coffee strategy of possibilities and convinced their customers that a latte could be enjoyed at a McD’s. The consumer was the coffee winner. Possibilities abounded and other fast food chains responded with their own coffee selections. Coffee was hot and selling. Dunkin’, Caribou, and other big name players rolled out a laundry list of selections.

Then the sensibility quotient: This was the year that the coffee cup came into play as the enviro cups made a more lasting impression on customers. More people were purchasing their own carry around reusable mugs. Just don’t try to take your holiday thermos to an airport!

Yet, the biggest news was probably that the consumer had become educated and wanted more for his money. “Don’t just hand me a cup and expect me to go to the pump machine: Make it. And make it they did with an impressive list of new equipment vying for customer attention and loyalty. The list goes on (walk down a Manhattan or Brooklyn neighborhood and see the little coffee guy’s new piece of high-end equipment) as we move into the new year as the home consumer wants to duplicate the coffee shop experience and several manufacturers are ready to accommodate. No, you do not need the $1,000 machine, but it’s great if you can have it. There are plenty of new approaches that promise to give the home user a coffee shop experience, a hand-brewed special of the house!

Whether before the first cup or from the smell of the in-home fresh-brewed awakens your sensibilities, one fact remains: Coffee’s vitality kicks it up a notch. The story goes on.

Let us hope that 2011 gives us numerous coffee pleasures.

Then there is the grocery aisle with so many plastic containers. Yet, steps are being taken to improve the containers. Look at the plant-based advance just announced by the Stonyfield Farm folks. Their organic multi-pak yogurt, from YoBaby on up the chain, is now made from a new plant-based container. This then is the first yogurt cup made from plant-based plastic. Currently it’s a remanufactured corn-base container, but the most important takeaway is the reduction in carbon fossil fuels. Almost a 50% reduction in the plastic impact. We are talking a significant advancement!

Just think about the impact from just these two examples. How many coffee cups line the trash barrels v those that can be processed and get a second life? Some estimates are as high as 25 billion Styrofoam cups annually are disposed. The numbers alone are staggering, but when you add in the health consequences, you open up a different evil door. Whatever steps we take whether with our yogurt or our coffee can only benefit us in the future.

Time for a small round of applause as we watch for additional companies to come forth and announce their healthy, innovative approaches to save us from ourselves.

Customer loyalty is what it’s all about. Loyalty cards at coffee shops are nothing new but just sliding in for a single cup once a year does not breed loyalty. Look at the numbers. They tell the tale of customer appreciation. A single day may not hold a sway. The real coffee news cries no joy in Mudville as the price of beans has driven most coffee shops to raise, not lower, prices.

Those looking for good news who also happen to be Dunkin’ Donut drinkers, may be the happiest drinkers out there. You have a month to convince the company that you are their biggest fan. All the contest details are on their Facebook page.

One free day may not offset the surprise that awaits all of us over the next few weeks as coffee prices will continue to heat up.

In the coffee universe, prices have stayed relatively even, but that is about to change. Starbucks just announced that it can no longer sustain its price structure and needs to raise certain prices as the price of coffee beans has increased significantly. You know the annoying people who want multi-levels of specialized coffee making, the ones who complicate the ordering process and wonder why their drink may take a little longer, well, they are about to absorb the cost of specialization.

Starbucks plans to maintain the current pricing on the basic beverages even though the add-ons such as dairy, sugar, and cocoa have also increased significantly. The green arabica prices which are almost at a 13-year high are the impetus for the revised pricing structure as the company believes it can no longer absorb the increases. This works well for me: Remember I’m the espresso, OK, make that the double espresso, patron. Prices may actually decrease for my category!

It’ll be interesting to watch how the complicated drink buyers respond. Will they settle for an Americano and add lots of milk or will the half-caf, skinny, extra foam Caramel Macchiato folks just go for the daily drip? Time will tell.

Starbucks has literally been built around specialization, instead of the Belushi Pepsi-Pepsi SNL routine, and has prided itself on making it “your way,” but now it will come with a side of additional coins.

It’s not just organic coffee that does the trick; it’s the way it gets into the cup. Not every machine can turn a great bean into a magic cup. Believe me, I’ve had plenty of mediocre cups from supposedly great coffee beans.

No doubt that there is a relationship between the bean, the brewing process, and the end result.  You can buy all the great beans, spend some serious money, help the growers, and go home and use bad-tasting water and a sub-par machine and wonder how you wasted $20. The coffee was great at the store, you mutter, but here…not so much.

What is one to do. A few simple facts to follow and you’ll be smiling. First, the beans are important. When and how they got to the store and how they were taken care of are all integral components of that dream cup. The water always plays a role. Ask the Brita or Pur folks to share their research that demonstrates how people turn ordinary tap water into a much better tasting water, one without the requisite taste-hider slice of lemon or lime! Then watch the coffee sommelier, the coffee bar person, or as some would affectionately say, the barista, use the machinery to take the bean from its container into your cup.

No, I am not saying we all need to get in line and buy a Jura, a Saeco, or a Clover machine or even extol the virtues of single-cup brewing where we ask questions about the strength of the brew and how much space we need to leave in the cup for milk and sugar. BTW, fill the cup with the espresso, no additives necessary. I am saying a great bean may need some help.

Yet, serious coffee drinkers need something more than the $10 filter machine. Count your number of cups, your gas mileage to the local spot, add in the cost of your multiple espressos, and you can easily justify a machine of some substance. I’m always fascinated how excited basic coffee drinkers become when they taste a cup from a home version of the best of push technology. They have had their first cup of great, home-cured coffee.

It can be done. Simple mathematics: A good bean, great water, and a machine to match.

Sip and enjoy.

Sure the tomatoes are lush and mouth-watering, but a table filled with baby squash varieties has no equal. Price seldom enters that equation as the beauty of squash blossoms with the mini zucchini attached far outweighs any price anxiety. Anyway the blossoms are feather weights and barely tip the scale. Even if your local market managed to have these beauties, you would favor the 2-hour farm stand. No contest.

As for the grocer, everyone wants my number or wants to give me a number. They want my business; my loyalty. Grocers have been in this game a long time, but I’ve noticed we’re moving away from the two-price tier of shopping. If you have a card, you get one price and those who have not given away their lifestyle purchasing info are charged higher. Never really liked this system and much prefer the one I am seeing more of: Everybody gets charged the same price and those with reward cards get a little kickback for future purchases. No more confusion about the tagged price and what you have to give away to save the 40 cents. Reward those who have the “special card.” That’s OK.

More restaurants want to sign me up, too. Restaurant loyalty cards are nothing new as Chicago-based Lettuce Entertain You demonstrated over a decade ago. Reward the repeat diners; that’s not rocket science, but good business. The Palm has had its 857 Club for years, and now other restaurants at the full range of price points want to get in on the action. Not a bad move as the economy is still a laggard affecting restaurant sales.

Specials will continue if not increase during these confusing times. This year we’ve seen a growing number of restaurants move into the happy hour space. Expect that concept to proliferate as it drives business at an otherwise slow period and for many spots extends their volume into a strong bar business.

As for good decisions, think it took Starbucks a long time to join the free Wi-Fi brigade. Irony there is that I’ve been seeing smaller coffee shops move out of that space. Yes, it’s a space issue as all day computer campers scout out the perfect area for their work. Not an easy problem to fix anywhere regardless of size of the establishment. Certainly helps when the weather is nice and outdoor access expands the arena.

My mantra today is quite simple: Let me buy the freshest foods I can afford and reward me for loyalty that involves a simple question not a long form!

Yes, inroads have been made. According to the Chicago Tribune, wheat bread sales have finally surpassed those of white bread. Pretty impressive data considering it was not that long ago that the bread options were more limited and more consumers preferred the old standby, white bread. We have become more attuned to our health issues and the importance of fiber-rich foods. Yes, we should give plenty of credit to the food writing pioneers that addressed the white v wheat issues and helped turn the tide.

Now the expense part of the bill. Commodity prices for wheat, orange juice, and coffee have risen considerably since June. If you haven’t seen the increase reflected in your grocery or dining out bills, you will. At the same time, weather issues (extreme heat, drought, flooding, wildfires–take your pick) are playing havoc with the future pricing outlook.

So what is one to do? Stock up? That won’t solve the dining out portion of the discussion. As with most commodities, as consumers we are in a wait-and-see period. Maybe the ban by Russia on wheat exports will not have the disastrous affect on multiple products. Or, we will just once again adjust to rising prices in multiple store aisles and at our restaurant tables.

We’ve already seen the coffee increases, now expect the other hard-hit commodities to take money from our wallets.

I may have found the perfect solution: the new HydroFlask. Yes, a product with such a perfect name should have multiple uses. Today, we concentrate on the coffee test. Let me cut to the chase: Passed with flying colors (that may also describe the product’s choice of bright colors)! Coffee stayed hot; lost none of its prized tastes, and pleased the sipper: Moi.

Most significantly you do not have to panic about the plastic. We’re talking about the all-important BPA-free qualities. A double-wall insulated product such as this needs to pass the BPA-free zone or it won’t last in our environmentally conscious lifestyle. Coffee tasted so good and refreshing even hours later that I tested it on cold water, right from the refrigerated Brita. No metal taste but the same, cool refreshing beverage. Just for the record, I purchased the product and this endorsement is of my own choosing, even though it sounds like a public service announcement! BTW, we’re not talking about carrying around something cumbersome or heavy. Just the opposite: lightweight and functional!

The maxim applies: What’s hot stays hot, and what’s cold keeps the chill. Just the way we want it, regardless of the activity or usage. Another impressive feature is the company’s commitment to the give-back principle as they donate 5% of the gross revenue to a charity of your choosing! A definite win-win.

However you define hydration, this product proves to be the summer winner! Check it out.

The Think Thin folks have an impressive lineup including chocolate fudge, mudslide, and dark chocolate. They even have mini bars coming in at 100 calories with plenty of protein for fortification. You can easily conquer the sweet tooth craving.

Lara Bars are recognized more for their fruit flavor varieties, but the new dark chocolate bar will please those who shy away from the sweet date-nut taste and prefer a lingering chocolate flavor. The Jocalat line includes my personal combination of tastes: Chocolate Coffee. A win-win G-F taste!

As more people seek out high protein bars and quick snacks, the G-F marketplace continues to expand and offer possibilities.