Posts Tagged diet soda

A Truly Unhealthy Drink

It was not that long ago that the study I wrapped my coffee arms around said, drink up–coffee has great benefits. It’s disturbing to learn how many people skip the coffee and go for the drinks that have more caffeine and way more uncertainty.

These so-called energy drinks are powerful caffeine boosters (and financial windfalls for the major companies), but they are unregulated beverages in terms of the amount of damage they can inflict. The other day the bullet shaped ones were recalled for a possible problem. Now there seems to be some movement afoot to try to figure out what is in the drinks and the418238812_14a471bfb7_m effect. Sure we all need a wake-up call from time to time, especially when we are in the midst of the lazy, hazy days of summer and a deadline looms, but…

And that’s the problem. The beverages are without regulation and without adequate warning–they need to have some sort of black box warning that speaks to the potential damage to the heart. Many of these boosters, single containers, have as much caffeine as a 12-pak of soda. That’s serious. Their contents are a mere blurb of information that most people cannot translate into commonsense.

Once again we are left with the disturbing question: Who is in charge here? Not the FDA–they have done nothing. They limit the amount of caffeine in sodas but allow these booster drinks to fall into a stimulant, dietary supplement category. Congratulations to The SUNY Youth Sports Institute (in Cortland, NY) for holding a national symposium on the health impacts on youth from the $5 billion-a-year energy drink industry.We don’t mind ingesting as long as we have some idea about the consequences. These drinks are true drugs and need to adhere to some prescriptive label.

Too many people are consuming too much of a product that can be dangerous.

We do not always need a lesson in hindsight.

The time to focus is now and not with another energy booster.

I’m not an over-regulating person, but common sense dictates.

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My Problem with the Saints

by arkworld

by arkworld

You know who I am talking about. Those holier than thou recent converts who proselytize about their new saintly ways.“I no longer drink caffeinated beverages.” That’s a big one. A major cleansing ritual that seems to be making the rounds and pushing out various trendy diet programs.

What does that mean ? You’re skipping the morning half-caf, full caf, latte? Sure. You think hot water with lemon is the new pure drink! Ha! How long can this last? It’s the preaching I can’t handle. It’s actually a little amusing because you know that the real coffee drinker will happily return to her ways without too much delay. Unless they decide to take an afternoon nap instead. Hmm, hard to remember!

Maybe it means no more diet soda. That’s possible. That’s probably a good decision. Just don’t preach. Do it. Drink your new favorite beverage, water, quietly without the holy incantation.

Cleansing diets are all the rage. Let me guess: Oprah. The number of people that have followed her down various roads whether reading her book selections–mostly a good highway–or following her food and drink strategies say it with unstoppable conviction. As you silently chuckle, you wonder if you should get out the chalkboard and mark off days to see how long this new lifestyle change will last.

Yes, it’s good for YOU. I just wonder if it’s good for me?

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