Posts Tagged fruit

Feeding Our Future

We seem to be in the midst of a miniRevolution about the foods our children are eating. This is especially true when discussions turn to the school lunch program. Changes definitely need to be made, but money needs to become available to make those changes. The importance of a well-balanced, healthy school lunch program becomes an ever more critical issue when we take into account schools in neighborhoods where youngsters depend on the school meals for their sustenance.

When we balance that consideration with the glaring statistics about obesity, we recognize the prominent role the schools play. At the time when family budgets are stressed and fast food restaurants are fighting over each other to establish top dog terrain in the low-priced food category, many people are left with no healthy choices. This scenario makes the school lunch program an ever more important stop gap for lowering the caloric input of our youngsters. As a nation, we need to spend more money taking care of our children and making certain the foods they receive in the school programs are good for them and not just additional calories.

Some states have decided to step out of the shadows and take the initiative to correct or at least revise some of the food choices. Tomorrow April 15, the University of Northern Iowa’s Center for Energy and Environment hosts a program to help get healthier food into the Iowa school lunch program. By joining forces with the farm-to-school program, they believe that schools can get healthier foods onto those lunch trays. This program is part of the Northern Iowa Food & Farm Partnership.

The nationwide Buy Fresh, Buy Local approach to healthier eating impacts many of these state food/farm associations. Yes, I understand not every school cafeteria can financially support this particular healthy strategy, but I also understand that as a nation we have to do a better job. Our children depend on us to make these decisions. They need to know what a fruit looks like; what a vegetable is. They need to be protected from the system that has ignored the effect of low-cost decision homepage_bfbllogomaking.

Now.

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Foods of the Season

As we say good bye to the month of March and all its food events, we welcome April for its bounty of freshness that now fills the aisles at the markets. Strawberries have been bursting with flavor for the past several weeks. They are ripe and ready and make a great snack and enhance any meal.

Skip the white asparagus from Chile as the first sprigs of springtime green asparagus are ready for crunching as many farmers return to the farm markets. Asparagus, as a food, spurs numerous lengthy discussions about its preparation. There are those who subscribe to the thin spear school as the tastiest product that merely needs a quick dip into boiling water for a wonderful al dente taste. The other camp looks for thick spears that need more time in boiling water; more monitoring. Whatever your preference, it is best to select uniform stalks to even out cooking time. Then there is the whole discussion about peeling and not peeling the outside skin. With the first crop of its season, it needs little attention. OK, a squirt of lemon and a dip into fresh Hollandaise.foxrunasparagus peeler

Brussel sprouts are still fairly plentiful at market, but it’s time to say good-bye and welcome the other fruits and vegetables that are making their entrance. Mushroom varieties are back with so many wonderful choices bursting from their terroir. The bounty of lettuces have escaped the greenhouses and are ready for light tossing.

Yet, no food is as recognizable at this time of year as the once humble egg. This is the season that egg farmers cherish most. With all the ceremonial egg dishes for both Passover and Easter and the decorated fun accompanying the baskets, no one is happier with this week than sellers of eggs as dozens make their way into uncountable households for traditional foods and fun choices.

Now we’re cooking.

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The 3-Pounder

Don’t get excited; I’m not talking about a burger eating contest. I’m sure someone is ready to test his personal best, and prove his overeating mettle, but I’m talking fruit. Most likely a healthier discussion!

Yes, something’s going on at the grocery store. Somebody very smart, somewhere, figured out that buying fruit by the pound could tip the scales over the budget limits, but buying affordable 3-lb bags seemed somehow logical. With the economy in its current circular cycle, shoppers needed products in more manageable sizes: They could no longer afford to fill their kitchens with 10 lb bags of an assortment of fruits. Welcome to the 3-pound bags.

Selection varies from store to store, but there are multiple varieties within a category such as apples: Saw 4-5 different types of apples (even found organic honey crisps) in this 3 lber easy-to-carry bagapplebags. Another positive besides price, storage, and variety, they were smaller apples: Perfect lunch box or brown bag size. Hey, someone has figured this out.

There are small bags of all types of oranges, too. Not seen much in the way of grapefruit, but figure this year with the various negative temperature cycles, small grapefruits will become popular, too.

We’re talking economy of scale.

OK, economy.

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What’s Good for You Today?

As you well know, I love the mini science reports, and the research studies touting various foods and beverages that are going to make me healthier, wiser, and who knows what other positive effect!

Certain fruits and vegetables have a long list of research followers from the famous broccoli discussions after a President scoffed at the idea of ingesting this green veggie to the Happy Apple Trail of positive thinking.

The Pomegranate continues to be a darling of research-minded scientists and food marketers. Look at the invasion of POM Wonderful, a pure pomegranate drink that barely caught one’s attention a few years ago. Now it is prominently displayed in all types of food emporiums. Anyway a product that has “Wonderful” in its name always deserves a second glance!

The antioxidant superfood concept has caught on as the otherwise strange-looking pomegranate might be ignored. It has found a home as a prominent partner in so many other juices, teas, snacks, and energy beverages that its presence is hard to miss.

pomegranate_basket The latest pomegranate research holds significant promise for staving off breast cancer. A study from California’s City of Hope National Medical Center found that the pomegranate contains chemicals that help reduce the risk for women in developing hormone-related breast cancers. The researchers quickly point out that further study is necessary, and the fruit needs to be tested for its potency as a stand-alone product and then compared to its value as an add-on to other beverages and snacks.

In the meantime, you can buy the lonely pomegranate, cut it open, enjoy the seeds, and feel refreshed. Your bright red fingers will be a tell-tale sign of your munching.

May be worth it; healthwise wins.

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