Not just coffee

Posts Tagged trends

Is Wheat Killing Us?

Sep 14

Posted by admin in food, food universe, gluten intolerant, health, healthy eating, lifestyle

Health foods and health fads. Fad diets and weight-loss programs. Those are all strategies we undertake to come to grips with eating behavior and habits. Now along comes a book that throws many of our recent theories into a topsy-turvy state. We thought it was good to eat whole wheat bread. We believed we were doing our bodies a favor with going for the multi-grains.

Wheat Belly by William Davis throws us a curve when he says that our blood sugar is getting a spike from our increased use of whole wheat bread. Wait, it gets more frightening: Eating 2 slices of whole wheat bread is equivalent to drinking a can of sugar-sweetened soda. Wait. This was not the intended consequence.

Sugar was something we were trying to avoid as elevated blood sugar leads to a whole category of diseases such as diabetes. Davis goes on and details how wheat creates the visceral fat layer that is responsible for an increased risk of breast cancer. Were we not moving the family to whole wheat products, assuming they did not suffer from a gluten intolerance or even Celiac, for positive health results? Now all of a sudden we are out in left field having been advocates for a less than healthy path for our families.

The problem quite simply is that the wheat we eat today is not the wheat of earlier times.  In Davis’s words, the wheat has been “hybridized,” basically, overbred or, are we overbread? That process raises blood sugar and kicks up insulin levels. This resembles a sugar rush as one is often hungry within a few hours and the taste itself has an addictive quality, much as all sweets we savor.

Switching to whole wheat products created a conundrum: You thought you were doing something wonderful for your body but instead you were complicating matters and creating negative, rather than positive, results. One cannot help but ask if the number of people who now recognize that they are gluten intolerant are responding to this wheat intake.

The ultimate point is that wheat for whatever reason increases visceral fat (belly fat) which is associated with a range of negative health issues such as diabetes and heart disease. The cover of the book strikes the message with its stacked bagels which of course are fattening in and of themselves but Davis says, “Lose the wheat. Lose the weight.”

We know for a certainty that visceral fat has negative health consequences. Likewise diabetes numbers continue to spike. This may be the approach: Eliminating the wheat may be the simplest diet plan to follow.

Tags: , , ,

No Comments

Eating with Uncle Sam

Sep 1

Posted by admin in Administration, beverages, food universe, History, news, tourism, USDA

I can think of no better time than a few days before Labor Day to introduce you to a wonderful book from the National Archives. It is easy to think of this mammoth building as a holder of major historical documents. To us in the food community that includes recipes that parallel the important events of history.

The major undertaking of a food exhibit, “What’s Cooking Uncle Sam,” a pop-up restaurant, American Eats Tavern, and a cookbook, Eating with Uncle Sam, has added a whole new chapter to the collections from the Archives and the Presidential libraries. Yes, food has played an important role in our history and much of what we do and comment on today within the universe of food has its earliest roots tied into a major document that has been preserved. Think of the current trendy chef movement toward the healthy concept of Meatless Mondays. It was during World War II that Americans were asked to have a meatless day (Tuesday) and such a tradition remained a strong staple of households many years after the War ended.

Touring the exhibit at the Archives gives one a bountiful repast of our history and how food evolved within the culture. Dining nearby at the Jose Andres restaurant (America Eats Tavern), lets one celebrate our history with a taste of the original recipes. After all how many types of Catsup have evolved over the years! A good way to test your palate. Now it all comes together with this new book.

One of the most discussed posters in the exhibit is entitled “Eat the Carp” which serves as an introduction to the fish chapter which includes a recipe for Paprikosh (1917-20) which today we might call a fish hash. Or try Lady Bird Johnson’s famous Shrimp Squash Casserole.

If sweets are more to your liking, there are plenty of recipes to try including Aunt Sammy’s Radio Recipe of Fruit Cake. After all, we wonder how some recipes ever evolved! How about a recipe for Fondant with the accompanying 1917-19 poster “Sugar: Save It.”

These little tastes should help you set a table of historical recipes. If you can’t make it to the Archives before the exhibit closes in early January, then take a You Tube tour.

In the meantime, enjoy the history and the recipes as you recognize the importance of keeping records.

Tags: , , , , , , , ,

1 Comment

A Chef and A Zebra

Aug 22

Posted by admin in cooking, food universe, gardening, healthy eating, lifestyle

With farm markets bursting with product and flavor, it’s time for you to join the cars at the side of the road and become a chef. After all not all chefs deal with major food companies who arrive at their back door with a week’s worth of supplies. Sure that’s fine for paper towels, but produce and meats. Nope.
You can be a modern-day chef who visits a garden or works with a farmer and makes his meals based on what’s in market or at the stands. Now’s the time to practice creativity and elevate the basic recipes as you try fresh-picked possibilities.  Emails are overflowing with peach teasers as the East Coast bounty is turning the basic peach lover into a peach canner or at least one who freezes slices for smoothies. Of course, tomatoes are filling baskets and corn readies itself for new grill recipes. Here’s a simple trick: Wash, husk corn, and put it on the grill. Let it make its popping sound; turn, and repeat til kernels beg to be eaten. The sounds of summer.
What’s stopping you? The answer should be: Nothing. The produce is so fresh, brimming with an aura of jus’ picked begging for your attention. This is what a chef who markets does. Chefs, sous chefs, or even line cooks who are on a mission buy the freshest items possible. That’s how a daily menu works. Sure there are plenty of stand-bys, but daily specials thrive in a market environment. Home cooks can do it; it’s not that hard. Shop, talk to the produce stand people, and hit “Epicurious” for strategies. Time to be creative.

Here’s a simple exercise: Zebra heirloom tomatoes, small yellow potatoes, pickling cukes, corn beggin’ to be husked, and peaches of every size and variety (try the new darling donut peach). Add a protein and your bounty meal is bursting with flavor. However you dance the ingredients, they are ready for your creative tong.

Now’s the time to practice. The market waits for no one.

 

 

Tags: , , , ,

No Comments

Riding the Popularity Bandwagon–The G-F Driver

Aug 15

Posted by admin in gluten-free, health, lifestyle, news, shopping

Who could have imagined a year ago that Gluten-Free products would top the popularity charts. This is not a trend but a reality of marketing. G-F products, of course, are needed by those with celiac disease but have become a preferred choice for many other individuals who recognize how much better they feel when they eliminate the flours that cause distress. Grocers, restaurants, big chains, and even small cafes have figured out how they can capture some of this market.

The Bloomberg Businessweek issue for August 15-28 has a great cover shot for the “Popularity Issue” and inside awards its top spot to the Gluten-Free Diet which they say is being driven by those with celiac disease and the 15% of consumers who purchase these products and “help create a $2.6 billion market.” What has happened has occurred with an ease that often does not accompany most product rollouts which can be slow and focused on test markets. Now, big name manufacturers are vying for space alongside the stalwart G-F leaders such as Bob’s Red Mill and Udi’s. When you see 2 loaves of Rudi’s G-F multigrain bread at Costco you see a sea change, and a price drop. Let’s see, 2 loaves at the big box for about half the cost of a single one at the regular store!

The race is on.

More grocers are demonstrating their understanding of the growing numbers by integrating the G-F product line rather than isolating it into a small corner of the store. Sure shelves are often still marked with flip signs indicating a G-F product, but even that has somewhat lessened as consumers recognize the product labeling with the GF symbol. We’ve talked plenty about how obvious products are now quick to boast of their new popularity status. Lea & Perrin’s Worcestershire Sauce remains my best go-to example, but the Chex family should not get excluded from their big bold banners. Wait, now Rice Krispies has the bold banner.

If you think you’ve seen a lot of GF products at the grocers and been passed GF restaurant menus, you’ve barely scraped the surface. Who wouldn’t want to be part of this impressive marketing action?

Not a trend, but a lifestyle choice with a wide arena for traditional companies to make the jump into the G-F universe! Expect to see more such gotcha labels.

Tags: , , , ,

No Comments

Food Survival Strategies

Jul 27

Posted by admin in beer, cookbooks, cooking, food universe, healthy eating, lifestyle

It’s hot. Ugly hot. Wanna eat a big meal? No way. What’s the solution?

How ’bout several small meals? Maybe even more than three! That’s the strategy behind the new book of 400-calorie recipes. The complete title: 500 400-Calorie Recipes. The title goes on to say “Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself.” Yes, that’s a true mouthful but one that you can take in small bites.

The basic philosophy is quite simple: Don’t stuff yourself. Make small meals; gain more energy and in the process maybe you’ll cut down on the starved sensation and lose some weight. Nothing wrong with the theory which enables you to meet your daily needs but to get there in smaller portions instead of one gluttonous, over-indulgent experience. Here’s the plus: You won’t feel weighted down. Seriously. A recent report on the importance of portion control (“Healthy Eating Strategies by Generation”) from the NPD Group attests to the fact that consumers are aware of the healthy lifestyle benefits. This book clearly spells out a simple life plan that is easy to incorporate.

The strategy is quite simple. Recipes focus on nutrient-dense and low-calorie ingredients that you can eat amply and pair with smaller portions of more filling foods such as grains or beans. Author Dick Logue works with each meal part and gives recipes that say, how about substituting this and saving the calories. For instance, after a complete chapter of what he calls traditional breakfast dishes, he revisits breakfast with “New Ways to Think about Breakfast,” a chapter that is less egg-centric and more focused on introducing other vegetables into the breakfast meal such as eggplant, a handy substitute in a frittata. An egg substitute product is used generously in a number of recipes.

Here’s a sampling of calorie light recipes that might get your creative juices flowing again during the upcoming heavy weather-laden month:

–Italian Dinner Salad–has a sense of the kitchen sink with its antipasto components complemented by chopped chicken breast. A great make-ahead selection.

–Beef Stew with Root Vegetables–the secret ingredient here is the addition of a dark beer! The recipe still comes in under 400 calories!

–Frozen Fruit Cups–now we’re talking: A non-ice cream freezer dessert that takes minutes to prepare and finishes off any meal.

Enough recipe teasers. The author likes the 500 concept as his prior books attest (500 High-Fiber Recipes, and 500 Low-Cholesterol Recipes. Let me say that 500 recipes can be a bit daunting but if you find a number of new possibilities, you’ll be way ahead of the game.

With its healthy focus, the thick book should keep you thinking and planning survival meals during the hot season and throughout the year.

Tags: , , ,

No Comments

News Laws; More Wine, Less Whining

Jul 1

Posted by admin in alcohol, champagne, food, food universe, news, tourism, wine

Big news on the wine front: “Ship it” is the phrase of the new month. Maryland now allows residents to receive wine shipments from out-of-state wineries. No longer do DC workers have to use their office addresses for wine shipments. Hello; that’s progress. Yet, the state is ready to boost its coffers with new tax initiatives that hit the bottle hard. Alcohol tax increases amount to a 50% sales hike. That should slow down the tab.

Virginia joins the customer-friendly philosophy by allowing consumers to BYOW, bring their own wine to restaurants and pay a corkage fee. Just one common courtesy here: Don’t bring something that is already on the restaurant’s wine list. You want to keep the restaurant in business and not add to their operating cost burden.

Maybe my favorite legislative enactment is from Maryland which requires food purveyors, farm markets, and grocers to define what those “local” signs really mean. This word has had a true liberal dosing of meaning. Big banners often proclaim local only to learn that one store’s definition involves hundreds of miles while one really means the nearby grower. The law applies to fruits, vegetables, fish, and shellfish by requiring a defined point of origin. Let’s keep those signs accurate and support the true definition of local.

Oregon’s wine industry, with its much hearalded 2008 Pinot Noir accolades, just got an additional boost. License plates can now advertise wine country which should boost sales for the entire tourism industry. Why not tag something so impressive!

Celebrate the red, white, and blue by toasting these impressive legislative enactments. OK, one is costly (a 9% alcohol sales tax), but it may help the coffers in a responsible way.

Enjoy the 4th.

Tags: , , , , , ,

No Comments

Unknown Fruits and Vegetables: New Friends

Jun 21

Posted by admin in cooking, food universe, gardening

We’ve all heard the stories how families had never seen some vegetables in their fresh form but just assumed canned or frozen were the only options. Jamie Oliver made food history with his tour of West Virginia and the food revolution he stirred. Budget constraints have an impact on food purchasing and in these times of spiraling food costs, the tried and true head the shopping list.

Yet, I have earned a new education. Without my early membership in a CSA, I might never have tried some of my new friends. It’s you Kohlrabi I’m talking to. Not that the stand employees had many ideas how to handle this rather awkward looking vegetable; they were curious what I would uncover. With my trusty computer and numerous search attempts, I found no shortage of recipes but after the early experimentation, I settled on a personal Waldorf Salad.  Kohlrabi, apples, nuts, and cranberries became perfectly united with just a little lemon juice and a dollop of mayonnaise. The crunch worked and this veg gained star status in our house. Consider starting it from seed as Gurney’s catalog offers some enticing recipes!

Maybe the trendiest vegetable of the year award will go to KALE. From an unknown to super-star status and expensive marketing (kale chips at $7.95 a bag), this prior, semi-unknown proved a most versatile companion to many dishes. The biggest caveat is that a small bunch shrinks to a minuscule size when cooked. Buy more than you need or if you are lucky enough to find it, get a big, triple-washed bag (remember kale neared the top of last week’s pesticide list), and go wild with recipe creations. Kale can handle experimentation or if you focus in one direction, it loves sesame oil and rice vinegar with a sprinkling of tamari in a hot skillet.

Rhubarb may tie with Kale for top trend honors as the once unfamiliar fruit now champions a legion of followers or as the food52 people learned, rhubarb parties are a big hit! Maybe the house’s personal favorite recipe involves using way less sugar than previously imagined and cooking bite size pieces until just soft. Cool, taste, and freeze the majority as this is a fruit that loves oatmeal. OK, we had plenty of rhubarb-strawberry events but love pulling out a little bit as a cereal or dessert add-on. Have you tried it with Greek yogurt? A winner.

Actually these three foods moved to star status in our house this year, and we haven’t even talked about health benefits! Are we ever lucky as so many new choices are coming into market and it’s only the first day of summer. Our list will expand.

Happy Solstice.

Tags: , , , ,

No Comments

Hotels Elevate the Food Experience

Jun 20

Posted by admin in beverages, coffee, Economy, news, Starbucks, tourism, travel

We have spent a lot of time talking about high food prices and equating that to the continual stalemate of economic progress: The reality of doom and gloom. Yet, another indicator has emerged from the doldrums. This time the specific focus is on the travel industry. Hotels that were giving away rooms not that long ago are now more inclined to raise prices and offer pluses to lure you inside. Travel has always been a strong indicator of economic growth, and with the uptick in business travel, leisure has started to fill rooms, too.

What special benefits can hotels offer to distinguish themselves? That is an ongoing industry, marketing question. Hyatt jumped up to the plate with a Welcome Credit. Depending on the number of nights, the monetary reward could be as high as $150. A guest should have no problem enjoying spending the money on the property. Hello, steak dinner.

If you’re Vegas-bound, you have the universe of selections as hotels are tripping over each other with good deals as their economy still lags. Once you settle on a property, take a stroll down the Strip and dine to your heart’s content as a whole coterie of big-deal chefs continue to wine and dine the visitor. It seems no end is in sight as to the restaurant potential in Vegas. Corby Kummer finds that the food now matches the hype! Jose Andres followers take note: The famous chef continues to research and study the history of foods. His latest education turns his palate to Chinese food. Washington, DC, which feels a certain hometown national pride over Andres’s food empire, will readily welcome a good Chinese restaurant, or two.

Let’s not forget coffee. In-room coffee service has been heavily scrutinized, and criticized, for its questionable cleanliness standards. Hotels have fought back with lobby coffee partnerships that promise a respectable cup of coffee. Marriott Hotels have various coffee partnerships depending on the brand. Newer or refurbished Courtyards offer Starbucks in the Bistro, and the higher-end properties (JW Marriott, Renaissance) may have taken coffee to a new height: An Espressamente Illy., a true coffee experience. The logic is quite simple: Keep the money in the property rather than watch guests stroll down the block and return to the hotel with someone else’s cup.

Sure small refrigerators and minibars stocked with a guest’s pre-ordered items (Hilton) are popular, but what’s better than good food and a great cup of coffee? OK, a lovely wine, but that’s not really been a hotel’s downfall. So pack your bags and take a hotel holiday or a mini-vacation. It is summer, after all.

Tags: , , , , ,

No Comments

Trouble in FoodLand

Jun 13

Posted by admin in Administration, coffee, Environment, FDA, food, food universe, healthy eating, news

Maybe it’s the extreme heat gripping parts of the country or maybe it’s just that time of the year when the ducks get lined up properly and months of research come rushing out the gates. That’s where we are in the food world.

I challenged Congress (the House) when they came up with the money-saving notion of switching to styrofoam cups in their cafeteria. It seemed like a backwards step then as environmental issues needed to be considered. Now several months later the formaldehyde/styrofoam study has come out, and it validates much of what many of us have believed for a long time. Skip the styrofoam.

The same goes for food on pesticide lists. For a number of years there have been lists of fruits and vegetables that should be considered safe and those that should by default move into the organic purchase pile. There have always been some obvious ones such as the berries which hug the soil. (If you crave strawberries, consider organic).  It was common knowledge that if you could peel it, you could remove many of the invading pesticides. Not so fast, Jones.

The report from The Environmental Working Group points a rather strict finger at a fruit that is readily available and well recognized by most: The Apple. It tops the latest list of fruit-invaded pesticides. Apples have had other issues in the past with spraying, but the common belief has been that you could wash the apple well and solve the problem. This report discredits that philosophy.

So what is one to do? It is true that organics have an increased presence in most grocers and markets, but as we well know, the price for switching from the regular produce aisle to the organic one can greatly increase one’s food bill. Not everyone is a candidate for organic shopping. We want variety, and the apple has often been the mainstay of packed lunches and a go-to snack.

According to the report, the apple has some company that gives pause to summer purchases: Cilantro was tested for the first time, and the herb ranked highest in overall pesticide infusion. Its position gives it the unenvious title of having the most unapproved pesticides in any product since the guide was first started in 1995! Not a good position to be in.

Here are the rankings of the 53 fruits and vegetables from the “Shopper’s Guide to Pesticides. Celery is probably pretty happy as it no longer tops the Dirty Dozen; it dropped to 2nd place! Celery, spinach, sweet bell peppers, potatoes, lettuce and greens (kale and collards) are the vegetables most likely to retain pesticide contamination. As for those on the Clean Fifteen, (The vegetables least likely to test positive for pesticides), they found onions, sweet corn, asparagus, sweet peas, eggplant, cabbage, sweet potatoes, and mushrooms. As for the fruits that score the best, those with the least pesticide residue, think avocado, mango, pineapple, watermelon, and grapefruit.

Just a week or so ago, the USDA introduced The Plate and took the Food Pyramid out of our lexicon. The plate is stacked in favor of fruits and vegetables. A little irony there, as we need to put the safest fruits and vegetables on the plate; not just any fruits and vegetables!

Timing is everything. Don’t forget your reusable container for coffee!

Tags: , , ,

No Comments

Cookbook Round-Up

Jun 11

Posted by admin in coffee, cooking, gardening, gluten-free, grocer, healthy eating

Summertime is the perfect time to laze around enjoying some of the new cookbooks that have hit the market. With all the fine produce at the farm stands and the grocers who strive to bring in local, this is a good time to look at the vegetable options.

With the increasing number of Vegan followers and those who subscribe to meatless days or think about healthier options, here’s a good primer: Color Me Vegan. What’s particularly enjoyable about this book is its color-coded emphasis on eating healthy; eating vegan. The recipes are easy to follow and attractive to lure you into trying something new. Those who just want the burst of color will be able to tweak the recipe to accommodate the omnivores.

Now that everyone has written about Gluten-Free and its mainstream numbers, the cookbooks are popping out of the printers.  Here’s one (125 Gluten-Free Vegetarian Recipes) that includes recipes for vegans although the combination of being G-F and V can be challenging at times. The highlight of this book is the straightforward approach from writer, Carol Fenster, who has an impressive history covering special diet needs including earlier gluten-free cookbooks: Would you believe her earlier 1,000 Gluten-Free Recipe cookbook! The 125 G-F recipe book will be available in July.

Neither a Vegan nor a Gluten-Free approach to vegetables, but one that considers how time starved we all are: The Best 30-Minute Vegetarian Recipes makes it easy to approach the summer heat with quick solutions to a healthy meal. Most of the 150 recipes are low in fat and in sugar. When the tomatoes, peppers, and cucumbers are market ready or ready to be picked from your own garden, the Gazpacho recipe may prove a perfect summer favorite.

I have to leave the vegetable track for a moment and consider the importance of good bread to accompany all these veggie recipes. As we’ve watched foods come into vogue, we recognize the return of a once-popular piece of kitchen equipment: The Bread Machine. Prices have dropped on this handy kitchen accessory due to its formerly untrendy status so this is a perfect item to add now and awaken the family to the delicious morning aroma of  just-baked bread. The Artisan Bread Machine with its 250 recipes fits the ease-of-use bill. Nothing’s better than combining artisan techniques into the workhouse machine! Add to that the summertime availability of delicious tomatoes (atop a foccaccia) and the desire to serve a healthy pizza lets you add your fresh vegetable toppings to the wonderful crusts from the bread machine.

These are just some of the many new cookbooks worth your summertime lolling pleasure. Relax with an iced coffee, and find the perfect solution to any meal period. Enjoy.

 

 

 

Tags: , , , ,

No Comments